Wednesday April 19, 2023


P1. Back Squats: 5-5-5* *Start Light and build to Light-Moderate.

P2. OTM for 18:00 MINUTES
MIN 1+2 – AMRAP of…5 Pull-Ups + 7 Push-ups + 12 Wall Balls (20/14)*
MIN 3 – Static Hold**
*Pick-up where you left off.
**Static Holds…
Plank (R1 & R4)
Deadhang (R2 & R5)
Wall Sit (R3 & R6)
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