Wednesday April 26, 2023


Azalea

P1. OTM for 6:00 Minutes
Min. 1 :50 Jumping Lunges
Min 2 :50 Up Down +Mountain Climbers

P2. OTM for 24:00 Minutes
Min 1. :50 Max Burpees

Min 2. :50 Max Alt. Sit Thurs
Min 3. :50 Max Walking Lunges
Min 4. :50 Max Quad Heel Taps
Min 5. :50 Max Cardio Choice
Min 6. REST
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