Chris

P1. 3 SETS FOR MAX REPS*
:30 Single DB Strict Press (right) / :30 OH Hold (right)
:30 Single DB Strict Press (left) / :30 OH Hold (left)
:30 Single DB High Pull (right) / :30 Single DB RDL (right)
:30 Single DB High Pull (left) / :30 Single DB RDL (left)
1:00 Plank
*No rest between sets

P2. EVERY 3:00 x 4 SETS
1:00 Cardio Choice
10 DB Renegade Row
-Rest Remaining Time b/t Sets-
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