Morgan

P1. 5 SETS ON A 10:00 CLOCK…
8 Single DB Russian Swing
4/4 Single Arm DB Up-Down*
-Rest as Needed b/t Sets-
*Perform all 4 on one side before switching hands

P2. 3 SETS* AMRAP 6:00 MINUTES
3 DB Deadlifts
6 DB Hang Squat Clean
9 DB Thrusters
-Rest 2:00 b/t Sets-
*Pick up where you left off Each Set

FINISHER
3 SETS
15 Hollow Rocks
15 Supermans
-Rest as needed b/t sets-
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