Saturday April 29, 2023


Everybody likes a good Wallball WOD! 

P1. EVERY 1:30 x 6 SETS* Clean Complex
1 High Hang Power Clean +1 Hang Power Clean +1 Power Clean
*Start Light-Moderate and build to Moderate-Heavy.

P2. IN TEAMS OF 2, AMRAP 21:00 MINUTES*
30 Calorie Row
20 Burpees Over Barbell
10 Power Cleans #155/#105
*P1 works while P2 Rests.
Split work as needed.

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