Michaella
For Time:
Buy in 800m run
6 Rounds
10 pull ups
20 push ups
30 air squats
Buy out 800m run
*weight vest #20/#14 – only if athletes are proficient in all 4 movements and plan on doing Murph with a vest on. 

Scaled: For Time
Buy in 600m run
6 Rounds
8 pull ups
16 push ups
24 air squats
Buy out 600m run
*no vest

Focus:
Increase the volume on all movements from last week, but maintaining technique and speed. The larger reps this week might require athletes to break them up which is fine, but still prioritizing movement quality.