Monday May 1, 2023

For Time:

Buy in 800m run

6 Rounds
10 pull ups
20 push ups
30 air squats
Buy out 800m run
*weight vest #20/#14 – only if athletes are proficient in all 4 movements and plan on doing Murph with a vest on. 

Scaled: For Time
Buy in 600m run
6 Rounds
8 pull ups
16 push ups
24 air squats
Buy out 600m run
*no vest

Increase the volume on all movements from last week, but maintaining technique and speed. The larger reps this week might require athletes to break them up which is fine, but still prioritizing movement quality. 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s