Seth
P1. OTM for 5:00 MINUTES
4 Strict Press
-Into-
OTM for 4:00 MINUTES
3 Push Press
-Into-
OTM for 3:00 MINUTES
2 Push Jerk
*Strict Press is Light for all sets, Push Press is Moderate for all sets,
and Push Jerk is Moderate-Heavy for all sets.

P2. 4 SETS
ON A 4:00 RUNNING CLOCK…
50 Double Unders
30/25 Cal Row
7/7 Single Arm DB Shoulder to Overhead (Athlete Choice, AHAP)*
-Rest with Time Remaining-
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