Cody and Laura

Part 1. Every 4:00 Minutes for 24:00 Minutes (6 Sets)
6 Shuttle Runs (50ft down+50ft back=1)
20 Calorie BikeERG/SkiERG
6 Shuttle Runs (50ft down+50ft back=1)

Part 2. Spend 10:00 Minutes practicing your Handstand Walking
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