Tim
P1. OTM for 7:00 MINUTES
5 Deadlifts*
*Start Moderate and build to Moderate-Heavy.

P2. 2 SETS- AMRAP 7:00 MINUTES*
3 Deadlift (255/175)
9 Strict Ring Dips
12 Burpees Over Bar
-Rest 1:30 b/t Sets-
*Start at the beginning of each AMRAP.
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