Saturday May 6, 2023


Brittany

P1. OTM for 6:00 MINUTES
3 TNG Power Snatches*
*Start Light-Moderate and build to Moderate.

P2. IN TEAMS OF 2… FOR TIME*
100 Handstand Push-Ups
120 Power Snatches (Athlete Choice, Light-Mod)
160/130 Cal BikeERG
*Partition and split work as needed.
P1 works while P2 rests.
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