Ken and Andrew
P1. 4 SETS: 1 Push Press + 2 Push Jerk
*Start Moderate and build to/past heaviest workout weight.

Part 2. EMOM x 6:00 MINUTES
MIN 1 – 5 Toes to Bar + 4 Shoulder to Overhead (185/135)
MIN 2 – :40 Max Up-Downs
-Rest 2:00-
EMOM x 6:00 MINUTES
MIN 1 – 5 Toes to Bar + 6 Shoulder to Overhead (135/95)
MIN 2 – :40 Max Up-Downs
-Rest 2:00-
EMOM x 6:00 MINUTES
MIN 1 – 5 Toes to Bar + 8 Shoulder to Overhead (95/65)
MIN 2 – :40 Max Up-Downs
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