Scott
P1. 3 SETS
1-2 Ring Muscle-Ups
5-7 Deadlifts*
:30 Double or Triple Under Practice
-Rest As Needed b/t Sets-
*Start Light-Moderate and build to workout weight

P2. ON A 22:00 RUNNING CLOCK…*
40 Ring Muscle-Ups/Strict Pullups 
60 Deadlifts (225/155)
80/60 Cal Bike
240 Double Unders
*Partition as needed. Can start and mix movements in any order. Any reps not
completed at the end of the 22:00 are added as seconds to the score. Ex: you
do not complete 30 reps, your score is 22:30.