Friday May 12, 2023

/ Built By Division


JoJo
P1. ON A 10:00 RUNNING CLOCK…
Build to a Moderate 3-Rep: Hang Squat Clean Thruster

P2. 10 SETS FOR TIME
3 Hang Squat Clean Thrusters (135/95)
5 Chest to Bar Pull-Ups
7 Burpees Over Bar
-Rest 1:00 b/t Sets-
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