OPEN GYM: 9:00am-12:00Noon
AMRAP 8:00 Minutes
5 DB Devils Clean
10 DB Push Press
200m Run
-Rest 3:00 Minutes-
3 Rounds for time
10. Alt. Single DB Devils Clean
7/7 Single Arm DB Push Press
200m Run

Part 2. For Quality: 30-20-10 Reps
Banded Pull-Aparts
Banded Good Mornings
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