Darren

Part 1. EMOM x 4 MINUTES*3 TNG Power Snatches
-Into-
EMOM x 3 MINUTES* 2 TNG Power Snatches
-Into-
EMOM x 2 MINUTES* 1 Power Snatch
*Start light and aim to build weight every minute ending at a Heavy or
Moderate-Heavy single for today.

Part 2. FOR TIME*
50-40-30-20-10
Double Unders
Sit-Ups
*After each full round complete 6 Power Snatches (135/95). The workout ends with 6 Power Snatches (30 total)
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