Wednesday May 17, 2023

Part 1. ON A 10:00 RUNNING CLOCK…

Rope Climb Practice*
*Focus on consistent clamping, raising the knees, and then opening the hips with hand over hand climbing.

Part 2. 2 SETS** AMRAP x 8:00 MINUTES
2 Rope Climb
50′ Shuttle Run (25′ Out, 25′ Back)*
:30 DBL KB or DB Front Rack Hold (Athlete Choice, AHAP)
-Rest 2:00 b/t Sets-
*Increase 50′ Shuttle Run each round
(100, 150, 200, etc) Each 25′ counts as 1Rep.
**Reset to original numbers at the beginning of the second AMRAP.
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