Zachary
Part 1. Deadlift*: 5-4-3-2
*Start Moderate-Heavy and build up to workout weight.

Part 2. EMOM x 18 MINUTES
MIN 1 – 2 Deadlifts (315/205) + 12 Strict Handstand Push-Ups
MIN 2 – 2 Deadlifts + Max Box Jumps (24/20)*
MIN 3 – Rest
*Mandatory step-down.
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