Kirsten
“FRAN” FOR TIME 21-15-9 Reps:
Thrusters (95/65)
Pull-Ups

FOR QUALITY*
100 Empty Barbell Curls
100 Plate Front Raises
200 Plate Hollow Body Flutter Kicks
*P1 works while P2 completes a static Hold. Split work as needed.

Static Holds:
Curls = Overhead Plate Hold,
Front Raises = Plate Gun Hold 
Flutter Kicks = Plank Hold.
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