Nina
Power Clean Complex: EVERY 1:30 x 6 SETS*
1 High Hang Power Clean +1 Hang Power Clean +1 Power Clean
*Start Light-Moderate and build to Moderate-Heavy.

IN TEAMS OF 2…AMRAP 21:00 MINUTES*
30 Calorie Row/SkiEG
20 Bar Facing Burpees
10 Power Cleans #155/#105
*P1 works while P2 Rests. Split work as needed.
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