Katie 
Part 1. EMOM for 12:00 MINUTES
MIN 1 – :30 Wall HS Hold
MIN 2 – :30 Deficit Push-Ups
MIN 3 – EZ Cardio

Part 2. 10 ROUNDS FOR TIME, Waterfall in teams of 2-3 Athletes
15/10 Cal ECHO BIKE
10 Unbroken Wallballs 30lbs/20lbs
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