Coach Cody
Part 1. Tempo Deadlift (31X1) 3×8*
*Keep weight Moderate+ across all sets.

Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position‘

Part 2. 10:00 Minutes to complete 4 sets of the following:
10 DB Deadlifts
8 DB Hang Power Cleans
6 DB Shoulder to Overhead
*Score is based on how much weight used, increase DB loading per set if mechanics are safe.