Dave

Power Clean and Jerk Complex
OTM 1:00-5:00 Mins: 3 Reps @65%
OTM 5:00-10:00 Minutes: 3 Reps @70%
OTM 10:00-15:00 Minutes: 3 Reps @75%
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Stacey

4 Rounds of:
25/20 Calorie Bike
50 Air Squats
-into-
100 Pullups
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Alex

For Time:
50 Wallballs 20lbs/14lbs
20 KB Swings 24kg/16kg
35 Wallballs 20lbs/14lbs
35 KB Swings 24kg/16kg
20 Wallballs 20lbs/14lbs
50 KB Swings 24kg/16kg
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Travis

Teams of 2, complete the following for time:
2000m Row
100 Burpee Box Jump Overs (24/20)
2000m Row
Partition reps/meters as needed with you and your partner
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Shawn

4 Rounds For Time
50/35 Calorie Bike
25 Power Snatch #95/#65
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Chris

For Time: 150 Push Ups (Only rest in the Plank)
* Start with 10 GHD’s/Toes-Bar, every time you break, and finish*
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OPEN GYM 9:30am-11:30am

For Time
21-15-9 Reps:
DB Snatches  50lbs/35lbs
 Burpees Over DB
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