Juli
Sip and Stretch with us tonight @ 7:00pm. Link located in Box Brief
WARMUP
10:00 Minutes
30 Jumping Jacks
30 Alt. Mountain Climbers
10 Air Squats
20 Jumping Jacks
20 Alt. Mountain Climbers
8 Air Squats
10 Jumping Jacks
10 Alt. Mountain Climbers
6 Air Squats
followed by- with lighter weight:
7 thrusters
8 plank rows
10 jumping lunges
followed by- with workout weight:
5 thrusters
6 plank rows
8 jumping lunges
WOD
5 Rounds:
10 Double Dumbbell Thrusters (50’s/35’s)
20 Dumbbell Plank Rows (10/side)
30 Jumping Lunges
Post scores to comments
MODIFICATIONS
Double Dumbbell Thruster >> Odd Object Thruster
Dumbbell Plank Rows >> Odd Object Bent Over Row
Jumping Lunges >> Alternating Reverse Lunges
BODY ARMOR
2:00 – 1:30 – 1:00 – :30:
Pushup Plank Hold
Hollow Hold
Wall Squat Hold
Box Brief:
Wednesday Yoga:
https://us02web.zoom.us/j/83838751219?pwd=SkVTRnArYTlXSUtDaVg4dXVBUkdyZz09
Friday Sip and stretch:
https://us02web.zoom.us/j/89079804119?pwd=ekVYV0RLV3VOQzdROFpFNU40eFF5QT09