Friday July 17, 2020


Rima

With a running clock starting at 0:00, perform the following:
0:00-5:00: 30 Clean and Jerks #135/#95
5:00-10:00: 30 Clean and Jerks #185/#125
10:00-15:00: Max Reps Clean and Jerks #225/#155
Post scores to comments 

Box Brief
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https://studio.zenplanner.com/zenplanner/studio/index.html#/login

Thursday July 9, 2020

DSC_6003
Gillian

For Time 
100 Double Unders, 50 Sit-Ups25 Hand Release Push-ups
80 Double Unders, 40 Sit-Ups20 Hand Release Push-ups
60 Double Unders, 30 Sit-Ups15 Hand Release Push-ups
40 Double Unders, 20 Sit-Ups10 Hand Release Push-ups
20 Double Unders, 10 Sit-Ups5 Hand Release Push-ups
*Every 3 Minutes [Starting at 0:00]- 100 Meter Run
*30:00 Minute Cap

Box Brief
Sign up for classes through Zen Planner: https://studio.zenplanner.com/zenplanner/studio/index.html#/login