CrossFit Kids

Fall 2017 Crossfit Kids Program:

Foundational Movement and Skill Development


When: Sundays from 11am-12pm
Starts – Sunday September 10th
Ends – Sunday December 10th (total of 12 sessions)
(No session on October 22nd and November 12th)
Where: 505 Conestogo Road, Unit 8, Waterloo ON
Who: Ages 7-12
Cost: $15 Drop-in or $150 for all sessions
(For members, 12$/session for your child)
What they will get:

A program that involves constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for children at any fitness level.  Our focus on functional movements develops skills that are fundamental in everyday life for kids:  play, pull, push, run, throw, climb, lift and jump! We’ll play games, learn new skills, complete an end-of-session workout and have fun each session!


One-on-one, Semi-Private:

If you want one-on-one or semi-private sessions for you child, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?

  • In-gym training
  • Goal setting and accountability practices
  • Individualized programs 

For more information and registration: 

Rachael Urosevic at or 226-338-4966



One thought on “CrossFit Kids

  1. Pingback: Thursday May 19, 2016 | CrossFit Division

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