CrossFit Kids Program
Foundational Movement and Skill Development
Sundays from 11:30am-12:30pm
Starts: February 10th
Ends: March 31st
(total of 8 sessions)
505 Conestogo Road, Unit 8, Waterloo ON
All abilities, ages 4-10
A program that involves constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for children at any fitness level. Our focus on functional movements develops skills that are fundamental in everyday life for kids: play, pull, push, run, throw, climb, lift and jump! We’ll play games, learn new skills, complete an end-of-session workout and have fun each session!
If you want family, one-on-one or semi-private sessions for your child, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?
– In-gym training
– Goal setting and accountability practices
– Individualized programs
For more information and registration:
Katie Uberig at email@example.com or 519-580-8724