Spring 2017 Crossfit Kids Program:
Foundational Movement and Skill Development
Who: 6-12 years old – all skill levels and all athletic backgrounds
Sunday 11:30-12:30pm (Starting – April 30th until June 25th)
**Exceptions: May 7th will be 1:30 instead of 11:30, and May 14th will be cancelled**
Where: Crossfit Division, 505 Conestogo Road – Unit 8, Waterloo ON
Duration: 1h sessions
Cost: $17 drop-in, $60 for 4 sessions OR $110 for all 8 sessions
What they will get:
A program that involves constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for children at any fitness level. Our focus on functional movements develops skills that are fundamental in everyday life for kids: play, pull, push, run, throw, climb, lift and jump! We’ll play games, learn new skills, complete an end-of-session workout and have fun each session!
If you want one-on-one or semi-private sessions for you child, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?
- In-gym training
- Goal setting and accountability practices
- Individualized programs
For more information and registration: