CrossFit Kids

Winter 2019

CrossFit Kids Program

Foundational Movement and Skill Development



Sundays from 11:30am-12:30pm

Starts: February 10th

Ends: March 31st

(total of 8 sessions)



505 Conestogo Road, Unit 8, Waterloo ON


All abilities, ages 4-10


Drop-in = $15/session
Pay-In-Full = $100 for all sessions
Payment Options – Cash or E-transfer (No Credit or Debit available)
What they will get:

A program that involves constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for children at any fitness level.  Our focus on functional movements develops skills that are fundamental in everyday life for kids:  play, pull, push, run, throw, climb, lift and jump! We’ll play games, learn new skills, complete an end-of-session workout and have fun each session!


One-on-one, Semi-Private:

If you want family, one-on-one or semi-private sessions for your child, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?

– In-gym training
– Goal setting and accountability practices
– Individualized programs 

For more information and registration: 

Katie Uberig at or 519-580-8724


One thought on “CrossFit Kids

  1. Pingback: Thursday May 19, 2016 | CrossFit Division

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