CrossFit Kids

Spring 2017 Crossfit Kids Program:

Foundational Movement and Skill Development


Who: 6-12 years old – all skill levels and all athletic backgrounds


  • Sunday 11:30-12:30pm (Starting – April 30th until June 25th) 

    **Exceptions: May 7th will be 1:30 instead of 11:30, and May 14th will be cancelled**

Where: Crossfit Division, 505 Conestogo Road – Unit 8, Waterloo ON

Duration: 1h sessions

Cost: $17 drop-in, $60 for 4 sessions OR $110 for all 8 sessions

What they will get:

A program that involves constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for children at any fitness level.  Our focus on functional movements develops skills that are fundamental in everyday life for kids:  play, pull, push, run, throw, climb, lift and jump! We’ll play games, learn new skills, complete an end-of-session workout and have fun each session!

One-on-one, Semi-Private:

If you want one-on-one or semi-private sessions for you child, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?

  • In-gym training
  • Goal setting and accountability practices
  • Individualized programs 

For more information and registration: 

Ali ( and/or Megan (


One thought on “CrossFit Kids

  1. Pingback: Thursday May 19, 2016 | CrossFit Division

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