High School Athlete Program


-Better Than Yesterday-

Spring Strength & Conditioning 2017

For The High School Athlete

When: Sunday 12:30-1:30pm (Starting – April 30th until June 25th)

**Exceptions: May 7th will be 2:30 instead of 12:30, and May 14th will be cancelled**

Where: CrossFit Division – 505 Conestogo Road, Unit 8 – Waterloo, Ontario

Who: Athletes ages 13-17

Cost: $17 drop-in, $60 for 4 sessions OR $110 for all 8 sessions


What type of training will we be doing?

  • Any and everything that will improve your overall capacity and competency as an athlete. Balance, Accuracy, Agility, Coordination, Speed, Power, Flexibility, Strength, Stamina and Cardiovascular/Respiratory Endurance

I’ve never been trained to lift weights, should I still sign up?

  • Form is king. We start from the ground up, whether you are a novice at strength training or haven’t done conditioning training for a while. Everyone is a unique athlete and will progress at their own pace with guidance and encouragement.

One-on-one, Semi-Private:

If you want one-on-one or semi-private sessions, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?

  • In-gym training
  • Goal setting and accountability practices
  • Individualized programs 

If you have any more questions, please contact:

Contact: Ali (alidings@hotmail.com) and/or Megan (megan.robinson6@yahoo.ca)