-Better Than Yesterday-
Spring Strength & Conditioning 2017
For The High School Athlete
When: Sunday 12:30-1:30pm (Starting – April 30th until June 25th)
**Exceptions: May 7th will be 2:30 instead of 12:30, and May 14th will be cancelled**
Where: CrossFit Division – 505 Conestogo Road, Unit 8 – Waterloo, Ontario
Who: Athletes ages 13-17
Cost: $17 drop-in, $60 for 4 sessions OR $110 for all 8 sessions
What type of training will we be doing?
- Any and everything that will improve your overall capacity and competency as an athlete. Balance, Accuracy, Agility, Coordination, Speed, Power, Flexibility, Strength, Stamina and Cardiovascular/Respiratory Endurance
I’ve never been trained to lift weights, should I still sign up?
- Form is king. We start from the ground up, whether you are a novice at strength training or haven’t done conditioning training for a while. Everyone is a unique athlete and will progress at their own pace with guidance and encouragement.
If you want one-on-one or semi-private sessions, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?
- In-gym training
- Goal setting and accountability practices
- Individualized programs
If you have any more questions, please contact: