Teen Strength & Conditioning Program
Sundays from 12:30am-1:30pm
Starts: Sunday, February 10th
Ends: Sunday, March 31st
(total of 8 sessions)
505 Conestogo Road, Unit 8, Waterloo ON
All abilities, ages 13-16
Contact: Katie Uberig at email@example.com or 519-580-8724
What type of training will we be doing?
- Any and everything that will improve your overall capacity and competency as an athlete. Balance, Accuracy, Agility, Coordination, Speed, Power, Flexibility, Strength, Stamina and Cardiovascular/Respiratory Endurance
I’ve never been trained to lift weights, should I still sign up?
- Form is king. We start from the ground up, whether you are a novice at strength training or haven’t done conditioning training for a while. Everyone is a unique athlete and will progress at their own pace with guidance and encouragement.
If you want one-on-one or semi-private sessions, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?
- In-gym training
- Goal setting and accountability practices
- Individualized programs
Questions, please contact: Katie Uberig at firstname.lastname@example.org or 519-580-8724