-Better Than Yesterday-
August Strength & Conditioning 2017
For The High School Athlete
Duration: Starting Tuesday, August 8th until Saturday September 3rd
When: Tuesdays at 4-5pm, Saturdays at 11am-12pm
Cost: $15 Drop-In, or $90 for all 8 sessions
Who: For high school athletes/students looking to get some strength and conditioning in during the summer! Whether it be to supplement your sport or just to get moving!
Where: Crossfit Division – 505 Conestoga Road, Unit 8, Waterloo ON
What type of training will we be doing?
- Any and everything that will improve your overall capacity and competency as an athlete. Balance, Accuracy, Agility, Coordination, Speed, Power, Flexibility, Strength, Stamina and Cardiovascular/Respiratory Endurance
I’ve never been trained to lift weights, should I still sign up?
- Form is king. We start from the ground up, whether you are a novice at strength training or haven’t done conditioning training for a while. Everyone is a unique athlete and will progress at their own pace with guidance and encouragement.
If you want one-on-one or semi-private sessions, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?
- In-gym training
- Goal setting and accountability practices
- Individualized programs
If you have any more questions, please contact:
Contact: Rachael Urosevic (firstname.lastname@example.org)