High School Athlete Program


Winter 2019

Teen Strength & Conditioning Program


Sundays from 12:30am-1:30pm

Starts: Sunday, February 10th

Ends: Sunday, March 31st

(total of 8 sessions)


505 Conestogo Road, Unit 8, Waterloo ON


All abilities, ages 13-16


Drop-in = $15/session
Pay-In-Full = $100 for all sessions
Payment Options – Cash or E-transfer (No Credit or Debit available)

Contact: Katie Uberig at katieuberig@gmail.com or 519-580-8724



What type of training will we be doing?

  • Any and everything that will improve your overall capacity and competency as an athlete. Balance, Accuracy, Agility, Coordination, Speed, Power, Flexibility, Strength, Stamina and Cardiovascular/Respiratory Endurance

I’ve never been trained to lift weights, should I still sign up?

  • Form is king. We start from the ground up, whether you are a novice at strength training or haven’t done conditioning training for a while. Everyone is a unique athlete and will progress at their own pace with guidance and encouragement.

One-on-one, Semi-Private:

If you want one-on-one or semi-private sessions, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?

  • In-gym training
  • Goal setting and accountability practices
  • Individualized programs 

Questions, please contact: Katie Uberig at katieuberig@gmail.com or 519-580-8724