-Better Than Yesterday-
Fall Strength & Conditioning 2017
For The High School Athlete
When: Sundays from 12-1pm
Starts – Sunday September 10th
Ends – Sunday December 10th (total of 12 sessions)
(No session on October 22nd and November 12th)
Where: 505 Conestogo Road, Unit 8, Waterloo ON
Who: Ages 13-17
Cost: $15 Drop-in or $150 for all sessions (For members – 12$/session for your child)
Contact: Rachael Urosevic at firstname.lastname@example.org or 226-338-4966
What type of training will we be doing?
- Any and everything that will improve your overall capacity and competency as an athlete. Balance, Accuracy, Agility, Coordination, Speed, Power, Flexibility, Strength, Stamina and Cardiovascular/Respiratory Endurance
I’ve never been trained to lift weights, should I still sign up?
- Form is king. We start from the ground up, whether you are a novice at strength training or haven’t done conditioning training for a while. Everyone is a unique athlete and will progress at their own pace with guidance and encouragement.
If you want one-on-one or semi-private sessions, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?
- In-gym training
- Goal setting and accountability practices
- Individualized programs
Questions, please contact: Rachael Urosevic at email@example.com