High School Athlete Program


Winter 2019

Teen Strength & Conditioning Program

Sundays from 12:30am-1:30pm
Starts: Sunday, February 10th
Ends: Sunday, March 31st
(total of 8 sessions)

505 Conestogo Road, Unit 8, Waterloo ON

All abilities, ages 13-16

Drop-in = $15/session

Pay-In-Full = $100 for all sessions

Payment Options – Cash or E-transfer (No Credit or Debit available)
Contact: Katie Uberig at katieuberig@gmail.com or 519-580-8724



What type of training will we be doing?

Any and everything that will improve your overall capacity and competency as an athlete. Balance, Accuracy, Agility, Coordination, Speed, Power, Flexibility, Strength, Stamina and Cardiovascular/Respiratory Endurance

I’ve never been trained to lift weights, should I still sign up?

Form is king. We start from the ground up, whether you are a novice at strength training or haven’t done conditioning training for a while. Everyone is a unique athlete and will progress at their own pace with guidance and encouragement.

One-on-one, Semi-Private:

If you want one-on-one or semi-private sessions, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?
In-gym training

Goal setting and accountability practices
Individualized programs 

Questions, please contact: Katie Uberig at katieuberig@gmail.com or 519-580-8724