High School Athlete Program


-Better Than Yesterday-

Fall Strength & Conditioning 2017

For The High School Athlete

When: Sundays from 12-1pm

Starts – Sunday September 10th

Ends – Sunday December 10th (total of 12 sessions)

(No session on October 22nd and November 12th)

Where: 505 Conestogo Road, Unit 8, Waterloo ON

Who: Ages 13-17

Cost: $15 Drop-in or $150 for all sessions (For members – 12$/session for your child)

Contact: Rachael Urosevic at rachaelurosevic@gmail.com or 226-338-4966

More Info: https://crossfitdivision.com/high-school-athlete-program/


What type of training will we be doing?

  • Any and everything that will improve your overall capacity and competency as an athlete. Balance, Accuracy, Agility, Coordination, Speed, Power, Flexibility, Strength, Stamina and Cardiovascular/Respiratory Endurance

I’ve never been trained to lift weights, should I still sign up?

  • Form is king. We start from the ground up, whether you are a novice at strength training or haven’t done conditioning training for a while. Everyone is a unique athlete and will progress at their own pace with guidance and encouragement.

One-on-one, Semi-Private:

If you want one-on-one or semi-private sessions, please contact Rachael to discuss goals, hours and fees and what would work best for you and/or your child! What does this include?

  • In-gym training
  • Goal setting and accountability practices
  • Individualized programs 

Questions, please contact: Rachael Urosevic at rachaelurosevic@gmail.com