Tuesday Aug 13, 2019


Christina

For Time 

500m ski
15 Bar Muscle Up
500m ski
12 Bar Muscle Up
500m ski
9 Bar Muscle Up
500m ski

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Box Brief: Thursday Aug 15, 2019- Bring a Friend Day- All Classes free for new Athletes 

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Monday Aug 12, 2019


Dave A.R.

Part 1. For Time
50 Toes- Bar
50 Burpee Box Jump Overs
50 Toes- Bar
Part  2. Back Squat:
Work up to a heavy set of 3 reps.
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Box Brief: Thursday Aug 15, 2019- Bring a Friend Day- All Classes free for new Athletes 

Thursday Aug 8, 2019


Really Dave…..

“Geoff”
On a 12:00 Minute running clock:
Run 1 Mile, then in the remaining time…
Max Calories Rower/SkiERG/Bike.

REST 3:00 Minutes
On a 12:00 Minute running clock:
Run 1 Mile, then in the remaining time…
Max Calories Rower/SkiERG/Bike.
REST 3:00 Minutes
On a 12:00 Minute running clock:

Run 1 Mile, then in the remaining time…
Max Calories Rower/SkiERG/Bike.
Post scores to comments