Thursday July 28, 2022

Jenny and Brittany

In Teams of 2- AMRAP 30:00 Minutes
*Max Calories on ECHO Bike

Partner 1: Max cals on Echo Bike

Partner 2: 1 Round
50ft Heavy Sled Pull 
200m Run
Partner 2 is the timer for Partner 1. Partner 2 must complete 1 round of sled pull, and run before switching with partner 1.
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Tuesday July 26, 2022

Adarsh

Part 1. Every 2:00 Minutes for 8:00 Minutes (4 sets) 
6 x Front Squats 75% of 1 RM
*Same weight across all sets
Directly into….
1 Set of AMRAP 2:00 Minutes, Front Squats 75%1RM

Part 2:
Buy in 500 Ski/Row

5 Rounds of
9 Calorie ECHO Bike
6 Burpee Box Jump Overs
3 Thrusters #135/#95

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Monday July 25, 2022

Kayla

Part 1. OTM for 9:00 Minutes

M1: 3 Squat Snatch 70% 1RM
M2: 2 Squat Snatch 75% 1RM
M3: 1 Squat Snatch 80% 1RM
M4: 3 Squat Snatches 70% 1 RM 
M5: 2 Squat Snatches 75% 1 RM
M6: 1 Squat Snatch 80% 1RM
M7: 3 Squat Snatches 70% 1 RM 
M8: 2 Squat Snatches 75% 1 RM
M9: 1 Squat Snatch 80% 1RM

Part 2:

Every 3:00 Minutes for 5 sets 
10 Heavy Alt. DB Power Snatch 65lbs/50lbs
50 Double Unders
50ft Handstand Walk

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