Tuesday May 10, 2022


Madeline

Part 1. Strict Press
Every 1:30 for 9:00 Mins (6 Sets): 1 Rep- Build to a heavy 1RM
-followed by-
2 Reps@80% *of what you lifted in part 1
2 Reps@ 80% *of what you lifted in part 1.

Part 2. 4 Sets of 2:00 Mins on/ 2:00 Mins off
2 Rope Climbs
10 Handstand Pushups
Max Calorie SkiERG
Post scores to comments

Thursday May 5, 2022

Bring a Friend Day- All Classes are free to try for new Athletes

Teams of 2 – AMRAP 20:00 Minutes
2 Calorie Bike, 1- Burpee Box Get Over
4 Calorie Bike, 2- Burpee Box Get Overs
6 Calorie Bike, 3- Burpee Box Get Overs
etc….

Partner 1 completes the first round, 2 Calorie + 1 Burpee Box Get Over.
Partner 2 then does the same, 2 Calorie + 1 Burpee Box Get Over.
Partner 1 completes 4 Calories + 2 Burpee Box Get Overs, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (2) repetition to Calories and 1 reps to Burpee Box Get Overs until time is called.
Post scores to comments