Tuesday Nov 15, 2022


Jenn

AMRAP in 10:00 Minutes
Run 1600m
Max Calories BIKEERG/ECHO Bike in remaining time

REST 4:00 Minutes
AMRAP in 8:00 Minutes
Run 1200m
Max Calories BIKEERG/ECHO Bike in remaining time
REST 3:00 Minutes

AMRAP in 6:00 Minutes
Run 800m
Max Calories BIKEERG/ECHO Bike in remaining time
REST 2:00 Minutes
AMRAP in 4:00 Minutes
Run 400m
Max Calories BIKEERG/ECHO Bike in remaining time
REST 1:00 Minute
AMRAP 2:00 Minutes
Run 200m
Max Calories BIKEERG/ECHO Bike in remaining time
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