Wednesday Aug 15, 2018


Carol

In Teams of 2- 3, For Time:
12 Power Snatch #155/#105 (each)
100ft Handstand Walk
24 Overhead Squats #155/#105 (each)
100ft Handstand Walk
12 Power Snatch #155/#105 (each)
Post scores to comments 

Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

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Tuesday Aug 14, 2018


Mike

“The Ghost” 6 Rounds of:
1:00 Max Rowing- Calories
1:00 Max Burpees
1:00 Max Double Unders
1:00 REST
Try for as many reps as possible for each movement, not just total score. Post seperate scores for each movements to comments.

Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

Saturday Aug 11, 2018

Positivity is what sets talented people apart from exceptional people.

2 Rounds of: 
50 GHD Situps/Toes-Bar
40 Cal. SkiERG
20 DB Snatch 85lbs/60lbs
Rest 10:00 Minutes 
Spend 10:00 Minutes: Find a 1 Rep Max, Snatch
Spend 10:00 minutes: Find a 1 Rep Max, Clean and Jerk 
Post scores to comments 

Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

Thursday Aug 9, 2018



Hi5s are encouraged on Bring a Friend Day!

Bring a Friend Day- All Classes are free to try for new Athletes 

In Teams of 2, Complete the following:
400m run with sandbag
40- Calorie BIKE
400m run with sandbag
40- Burpee Box Jump Overs
400m run with sandbag
40- Dball over the shoulders
Post scores to comments
Partition reps as needed
Must run together, switching sandbag as needed with your partner