Carol
In Teams of 2- 3, For Time:
12 Power Snatch #155/#105 (each)
100ft Handstand Walk
24 Overhead Squats #155/#105 (each)
100ft Handstand Walk
12 Power Snatch #155/#105 (each)
Post scores to comments
Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA
Mike
“The Ghost” 6 Rounds of:
1:00 Max Rowing- Calories
1:00 Max Burpees
1:00 Max Double Unders
1:00 REST
Try for as many reps as possible for each movement, not just total score. Post seperate scores for each movements to comments.
Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA
Greg
Teams of 3: For Time (30 Minute Time Cap): 250 Clean and Jerks
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Bike/Row
30 Toes to Bar
Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135
Post scores to comments
Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA
Candice
3 Rounds
150ft Sled Push (#165/#105)
20 DBall Squats #125/#80
Post scores to comments
Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA
Positivity is what sets talented people apart from exceptional people.
2 Rounds of:
50 GHD Situps/Toes-Bar
40 Cal. SkiERG
20 DB Snatch 85lbs/60lbs
Rest 10:00 Minutes
Spend 10:00 Minutes: Find a 1 Rep Max, Snatch
Spend 10:00 minutes: Find a 1 Rep Max, Clean and Jerk
Post scores to comments
Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA
Rob aka “Handsome Rob”
Part 1. Spend 15:00 Minutes on Muscle ups/ Handstand Walking practice
Part 2. 12-10-8-6 Reps of
Ring Muscle Ups
*100ft Handstand walk after each set
Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA
Hi5s are encouraged on Bring a Friend Day!
Bring a Friend Day- All Classes are free to try for new Athletes
In Teams of 2, Complete the following:
400m run with sandbag
40- Calorie BIKE
400m run with sandbag
40- Burpee Box Jump Overs
400m run with sandbag
40- Dball over the shoulders
Post scores to comments
Partition reps as needed
Must run together, switching sandbag as needed with your partner
