Wednesday May 27, 2020

/ CrossFit Division / 1 Comment
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IMG_3354
Gabby and Dave

WOD-
2 Sets of AMRAP in 8:00 Minutes
24 Alt. Leg V-ups
48 Mountain Climbers
24 Reverse Lunges
-Rest 4:00 Minutes b/t sets-

ADVANCED WOD-
 2 Sets of AMRAP in 8:00 Minutes
24 Alt. Leg V-ups
24 Alt. Hang Clean and Jerks 50lbs/35lbs
24 DB Reverse Lunges 50lbs/35lbs
-Rest 4:00 Minutes b/t sets-

Post scores to comments

*Reminder, Yoga with Elly tonight at 7:30pm
https://zoom.us/j/285659174?pwd=akRrcU5GMlVEVEZrbEcwVlBrYnVpdz09

Check out Coach Seth talking about today’s workout
https://youtu.be/MZJJITAG7YU

Saturday May 23, 2020

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DSC_1053
Sergio and Rebecca
In Teams of 2, complete the following for time:
800m run/row or 56/40 cal bike
150 Weighted Step-Ups
100 Power Cleans
50 Thrusters
25 Devil Press
800m run/row or 56/40 cal bike
Post scores to comments 

Workout Notes and Details
* Both Partners complete the run/row/bike together
* Both Partners complete 15 alternating lev V-ups between each movement (i.e. between run and step-ups, step-ups to cleans etc and before last run)
* Other movements are split up as needed – DB (double or alternating)/barbell/odd object)

Friday May 22, 2020

/ CrossFit Division / 1 Comment

DSC_6234James

3 Sets of: 1:00 Max Reps at each station
1. Cossack Squats
2. Box Jumps or Tuck Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.

WOD ADVANCED VERSION
3 Sets of: 1:00 Max Reps at each station
1. Alt. DB Hang Clean and Jerks
2. Box Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.
Post scores to comments

Check out Coach Cody talking about today’s workout https://youtu.be/wSJh2xOWzsA