Thursday Aug 17, 2017

Air Squat
– Feet shoulder width apart
– Look straight ahead
– Maintain lumbar curve
– Hips below the top of the knee

– Weight on heels
– Chest up
– Stand to full hip and knee extension
Ohhh and flexing photo of course!

27-21-15-9 Reps of:
Kettlebell Swings (70/53)
Burpees
400 Meter Run
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Wednesday Aug 16, 2017


Jess, Dani and Ryan all smiles and no cries 

In teams of 2-3 spend 8:00 Minutes on each part:

Part 1. Overhead Squat – Find a heavy single
Part 2. Snatch Balance – Find a heavy single
Part 3. Snatch – Find a heavy single

then
AMRAP 7:00 Minutes: Power Snatch #115/#80
OTM: 7- Wallballs 30lbs/20lbs

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Tuesday Aug 15, 2017


Jenna “Bartley” “Jrock” “Moniiiiica”

Every 7:00 Minutes for 35:00 Minutes (5 Rounds)
Round 1: 80/60 Calories Bike/Row
Round 2: 80/60 Calories Bike/Row
Round 3: 12 Rounds of: 5 Box Jumps + 3 Strict Handstand Pushups
Round 4: 80/60 Calories Bike/Row
Round 5: 80/60 Calories Bike/Row
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