Sunday Oct 14, 2018

Kelsea, Bhillie and Natalie

3 Rounds of:

50/35 Calorie Bike
25 Burpee Box Jumps
100 Double Unders
Post scores to comments 

Advertisements

Saturday Oct 13, 2018


Harrison

In Teams of 3, complete the following for time:
3 Rounds of:
12 Deadlifts #135/#95
9 Hang Power Cleans #135/#95
6 Shoulder to Overhead #135/#95
9 Rope Climbs
3 Rounds of:
12 Deadlifts #115/#75
9 Hang Power Cleans #115/#75 
6 Shoulder to Overhead #115/#75
6 Rope Climbs
3 Rounds of:
12 Deadlifts #95/#65
9 Hang Power Cleans #95/#65
6 Shoulder to Overhead #95/#65
3 Rope Climbs
Partition Reps as needed
One Athlete working at a time
Post scores to comments 

Thursday Oct 11, 2018


Can I bring two Friends?, yes Greg you can bring two friends today!

Bring a Friend Day- All Classes are free to try for new Athletes

AMRAP in 25:00 Minutes– In Teams of 2: “Biking Cindy”
Partner 1- Max Calories Bike
Partner 2- Complete 1 Round of “Cindy”
“Cindy” 5 Pullups + 10 Pushups+ 15 Air Squats
Switch after each round of “Cindy” is complete

Adjustments will be made in classes for new Athletes
Post scores to comments 

Wednesday Oct 10, 2018


The best part of Wednesday is that tomorrow is Thursday which means ITS BRING A FRIEND DAY!- Grab that friend that you’ve been trying to come try CrossFit and head to the Box because Thursday friends fly for FREE 🙂

3 Rounds
20 GHD Situps
5 Deadlifts #405/#285 *Scale weight accordingly to maintain 5 Touch n Go Reps
REST 5:00 Minutes
3 Rounds
20 GHD Situps
5 Deadlifts #405/#285 *Scale weight accordingly to maintain 5 Touch n Go Reps
Post scores to comments