7:30am Class getting at it

WORKOUT
Strict Press: 10-10-10 @70%
Back Squat: 3-3-3-3-3 @85%

Accessory Work
Strict Pullups: 25 Reps, not for time
Barbell Good Mornings: 10-10-10
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Box Brief
Box Closed- Monday Aug 3, 2020 to reflect the Civic Holiday 

Adriane

WORKOUT
For Time
800m Run
40 Wallballs 20lbs/14lbs
30 Toes-Bar
20 Handstand Pushups
5 Rope Climbs/20 Strict Pullups
800m Run
*Time Cap 30:00 Minutes*
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Rob

WORKOUT
Bench Press: 10-10-10 @70%
Deadlift: 3-3-3-3-3 @85%

Accessory Work
DB Single Arm Bent Over Rows: 10-10-10
DB Bulgarian Split Squats: 10-10-10
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Jamar

Rest Day- Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog

40:00 Minutes… You got it!

AMRAP in 40:00 Minutes
200m Run
5,10,15,20…. BURPEES
Getting your cardio fix this Saturday! 
How high of a burpee count can you get?- It builds quickly! 
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Megan

WORKOUT
“Kelly” 5 Rounds for time:
400m Run
30 Box Jumps
30 Wallballs
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Stu

WORKOUT
Strict Press: 10:00 Minutes to build to a heavy single, followed by: 12-12-12 @65%
Back Squat: 10:00 Minutes to build to a heavy single, followed by: 5-5-5 @80%

ACCESSORY WORK
Strict Pullups: 25 Reps total
Barbell Good Mornings: 10-10-10
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Christine

WORKOUT
Part 1. 10:00 Minutes to build up to Power Clean Weight

Part 2. 5 Rounds for time
12/10 Calorie, any machine
5 Power Cleans #225/#155
*10:00 Minute Time cap*

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Kay

WORKOUT
Bench Press: 10:00 Minutes to build to a heavy single, followed by: 12-12-12 @65%
Deadlift: 10:00 Minutes to build to a heavy single, followed by: 5-5-5 @80%

Accessory Work:
Single Arm DB Bent Over Rows: 12-12-12
DB Bulgarian Split Squats: 12-12-12
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Adam

WORKOUT
Part 1. 10:00 Minute Handstand Practice 

Part 2. OTM for 20:00 Minutes
Odd Mins: 50ft Handstand Walk
Even Mins: 12/8 Calorie Row/SkiERG
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