Alex

For Time:
50 Wallballs 20lbs/14lbs
20 KB Swings 24kg/16kg
35 Wallballs 20lbs/14lbs
35 KB Swings 24kg/16kg
20 Wallballs 20lbs/14lbs
50 KB Swings 24kg/16kg
Post scores to comments 

Travis

Teams of 2, complete the following for time:
2000m Row
100 Burpee Box Jump Overs (24/20)
2000m Row
Partition reps/meters as needed with you and your partner
Post scores to comments 

Shawn

4 Rounds For Time
50/35 Calorie Bike
25 Power Snatch #95/#65
Post scores in comments

Chris

For Time: 150 Push Ups (Only rest in the Plank)
* Start with 10 GHD’s/Toes-Bar, every time you break, and finish*
Post scores to comments 

OPEN GYM 9:30am-11:30am

For Time
21-15-9 Reps:
DB Snatches  50lbs/35lbs
 Burpees Over DB
Post times to comments

Natalie 

In Teams of 3, complete the following for time:
100 Deadlifts  135/95
80 Hang Power Cleans 135/95
60 Front Squats 135/95
40 Jerks 135/95
20 Thrusters 135/95
*Every minute on the minute, all three athletes perform 3 Burpees
Post scores to comments 

Jamar

For Time: In Teams of 2, complete the following: 
2000m SkiERG
150 Bench Press #135/#95
*Every time you break/switch on the bench press, perform 2 rope climbs*
Post scores to comments