Tuesday Feb 13, 2018


Katie and Ali

Every 3:00 Minutes for 21:00 Minutes (7 Rounds)
21/15 Calories Bike
5- Clean and Jerks #205/#135
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Monday Feb 12, 2018


Megan

Part 1. Spilt Jerk: 3-2-1-1-1
Part 1. AMRAP in 8:00 Minutes
12- DB Deadlifts #50/#35
12- DB Shoulder- Overhead #50/#35
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Friday Feb 9, 2018


Megan

AMRAP in 5:00 Minutes: 20 Cal Row/100ft Handstand Walk
REST 2:00 Minutes
AMRAP in 5:00 Minutes: 20 GHD Situps/10 Burpee Box Jump Overs
REST 2:00 Minutes
AMRAP in 5:00 Minutes: 20 Wallballs/10 Strict Pullups
REST 2:00 Minutes
AMRAP in 5:00 Minutes: 50ft Sled Push/10 Single Arm- Shoulder to Overhead #70/#50 R/L
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Wednesday Feb 7, 2018


Ivonne

Part 1. AMRAP in 15:00 Minutes
15/12 Calorie Row
3- Rope Climbs
50- Double Unders
Part 2. Back Squats: 2-2-2-2-2-2-2-2 (80%)
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Box Brief:
Tomorrow, Thursday Feb 8, 2018- Bring a Friend Day- All Classes are free to try for new Athletes