Thursday July 23, 2020


Stu

WORKOUT
Strict Press: 10:00 Minutes to build to a heavy single, followed by: 12-12-12 @65%
Back Squat: 10:00 Minutes to build to a heavy single, followed by: 5-5-5 @80%

ACCESSORY WORK
Strict Pullups: 25 Reps total
Barbell Good Mornings: 10-10-10
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Tuesday July 21, 2020


Kay

WORKOUT
Bench Press: 10:00 Minutes to build to a heavy single, followed by: 12-12-12 @65%

Deadlift: 10:00 Minutes to build to a heavy single, followed by: 5-5-5 @80%

Accessory Work:
Single Arm DB Bent Over Rows: 12-12-12
DB Bulgarian Split Squats: 12-12-12
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