Thursday Jan 16, 2020

FGBKaufman-134
Alex

For Time:
50 Wallballs 20lbs/14lbs
20 KB Swings 24kg/16kg
35 Wallballs 20lbs/14lbs
35 KB Swings 24kg/16kg
20 Wallballs 20lbs/14lbs
50 KB Swings 24kg/16kg
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Wednesday Jan 15, 2020

DSC_2990
Travis


Teams of 2, complete the following for time:
2000m Row
100 Burpee Box Jump Overs (24/20)
2000m Row
Partition reps/meters as needed with you and your partner
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