Wednesday Feb 12, 2020

DSC_3486
Marsha

Part 1. Every 2:00 Minutes for 10:00 Minutes (5 Sets) perform 3 Squat Snatches or Squat Cleans, building in load every set if possible.

Part 2. For Time:

30 Squat Snatches #185/#125 
-or-
30 Squat Cleans #225/#155
Post loadings/scores to comments 

Tuesday Feb 11, 2020

DSC_3002Sharon

In Teams of 3 complete the following for time:
200 Calorie Bike
150 Pullups
100 Burpee Box Jump Overs
Partition Calories/Reps as needed
One Athlete working at a time
Post scores to commets