Monday June 3, 2019


Sergio

For Time 
35/25 Calorie Bike
21 Back Squats #225/#155
35/25 Calorie Bike
15 Back Squats #225/#155
35/25 Calorie Bike
9 Back Squats #225/#155
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Sunday June 2, 2019


Daniel

OPEN GYM 9:30am- 11:30am
CrossFit Kids 11:30am-12:30pm
Teens Strength and Conditioning 12:30pm-1:30pm

4 Sets, not for time
30/20 Calorie Bike
12 Dumbbell Good mornings
12 Dumbbell Bench Press
12 Single Arm Dumbbell Row R/L
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Friday May 31, 2019


Ale

Every 15:00 Minutes for 45:00 Minutes (3 Rounds) complete the following with a partner:
18-14-10 Reps
Muscle ups
Squat Snatch #135/#95
Partition reps as needed, one athlete working at a time.

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Box Brief:
For the month of June- Saturday Classes- 7:30am, 8:30am and 9:30am

Thursday May 30, 2019


Naan, Elly and Ethan

3 Rounds for time:
30 Wallballs 30lbs/20lbs
3 Rope Climbs
REST 5:00 Minutes
3 Rounds for time:
100ft Handstand Walk

3 Rope Climbs
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Box Brief:
For the month of June- Saturday Classes- 7:30am, 8:30am and 9:30am