Friday April 12, 2019


Tam

Part 1. Front Squats: Every 2:00 Minutes perform 5 Reps (75%) for 10:00 Minutes (5 Sets)

Part 2. 3 Rounds, resting 3:00 minutes between rounds
15/12 Calorie Bike
10 Burpee Box Jump Over 
3 Rope Climbs
10 Burpee Box Jump Over 
15/12 Calorie Bike
– 5:00 Minute time cap per round –
Post loadings/scores to comments 

Box Brief:
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

Advertisements

Thursday April 11, 2019


Sergio and Rebecca

5 Rounds for Quality of
2:00 Minute Row
2:00 Minute SkiERG
-then-
3 Rounds of
10 Double Kettlebell Cleans
8 Double Kettlebell Front Squats
6 Double Kettlebell Push Press
KB Loading Light/Moderate
Post scores to comments

Box Brief:
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

Saturday April 6, 2019


Blair

In Teams of 3: AMRAP in 30:00 MinutesBack Squats 
*With the goal of hitting 45,000lbs/30,000lbs as a team

Class Notes
* Teams will be established in class based off their 1RM
* One weight/loading will be used for the entire team/ approx 60% of 1RM , >10 Reps
*Individuals are encouraged to go one rep before failure on every set
*At the 15:00 Minute mark, teams will have the option of increasing the weight ONCE for the remainder of the workout.

Post scores to comments