Thursday Nov 3, 2022

Today is Bring a Friend Day- All Classes are free to try for new athletes

Teams of 2 – AMRAP 20:00 Minutes
2 Calorie Bike, 1- Burpee Box Get Over
4 Calorie Bike, 2- Burpee Box Get Overs
6 Calorie Bike, 3- Burpee Box Get Overs
etc….

Partner 1 completes the first round, 2 Calorie + 1 Burpee Box Get Over.
Partner 2 then does the same, 2 Calorie + 1 Burpee Box Get Over.
Partner 1 completes 4 Calories + 2 Burpee Box Get Overs, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (2) repetition to Calories and 1 reps to Burpee Box Get Overs until time is called.
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Tuesday Nov 1, 2022

November Athlete of the Month: Sarah McC.

PART 1: BACK SQUAT: 15:00 Minutes to build to a Heavy Triple
Part 2. On the Minute x 15:00 Minutes 
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees

Minute 15: 15 Wallballs + Max Burpees

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