Saturday May 16, 2020


Kay and Simone game planning todays WOD

10:30 am Handstand Clinic
https://us02web.zoom.us/j/83907193427

Individual WOD
WOD- 3 Sets:
AMRAP 4:00 Minutes
40 Double Unders/ 30 Plate Hops
30 Jumping Air Squats or 10-10 Single Arm Thrusters (right/left)
– Rest 1:00 b/t sets-
*Start each AMRAP where you left off*

Partner WODIn Teams of 2- AMRAP in 22:00 Minutes
Partner A performs: 10/10 Single Arm Thrusters (right/left)/Odd Object (right/left)
10 Burpees
While partner B performs: 400m Run
*Partners switch after each run*
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Check out Coach Will talking about today’s workout https://youtu.be/6WwEGYIFwfE

Tuesday May 12, 2020

DSC_5112
Carol

WOD
2 Sets- AMRAP in 6:00 Minutes
5-10-15-20: Pushups
10-20-30: Reverse Lunges
*Rest 2:00 Minutes b/t sets
*Start over new for the second AMRAP

WOD- ADVANCED VERSION
2 Sets- AMRAP in 6:00 Minutes
5-10-15-20: Pushups
10-20-30: Single DB Reverse Lunges 50lbs/35lbs
*Rest 2:00 Minutes b/t sets
*Start over new for the second AMRAP

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Check out Coach Sharon talking about today’s workout https://youtu.be/cPHiy2SzUq0