Resources
CrossFit:
CrossFit HQ – The Main Page
CrossFit Journal – The most comprehensive online publication for fitness
CrossFit Games – The World’s Fittest Men and Women competition
Gymnastics & Bodyweight:
Drills and Skills – Descriptions and walk-through of competitive gymnastic movements
Gymnastics WOD – Carl Paoli’s awesome WODs and “how-to” videos
Beast Skills – Jim Barthurst’s blog
Nutrition:
Mark’s Daily Apple – A blog from Mark Sisson about the “primal living in a modern world”
Everyday Paleo -Sarah Fragoso’s website for her book “Everyday Paleo” (awesome book!)
The Paleo Diet – Dr. Loren Cordain’s website for his book “The Paleo Diet”
The Zone Diet – Dr. Barry Sear’s website for his book “The Zone Diet”
Free The Animal – Richard Nikoley’s anecdotal blog about primal living
Travel WODs
Bodyweight
1. 35 Burpees, 50 Sit-Ups, 35 Burpees
2. AMRAP 20: 5 Chest Slapping Pushups, 10 Sit-Ups, 15 Air Squats
3. 4 Rounds: .25m Treadmill Run, 50 Air Squats
4. Tabata – 8 rounds each of 20 seconds “On”, 10 seconds “Rest”:
Pushup, Air Squat, Sit-Ups, Burpees
5. AMRAP 15: 5 Strict Pull-Ups, 10 Jumping Lunges, 15 Sit-Ups
Dumbbells
1. 3 Rounds: .5 mile Treadmill Run, 20 Dumbbell Thrusters (30’s/20’s)
2. AMRAP 10: 7 Dumbbell Hang Clean and Jerks (40’s/30’s), 12 Burpees
3. AMRAP 20: 6 Strict Pull-Ups, 12 Dumbell Snatches (alternating), 18 Air Squats
4. “Dumbell DT” – 5 Rounds: 12 DL, 9 Hang Power Cleans, 6 Push Jerks (45’s/35’s)
5. 4 Rounds: .25 Treadmill Run, 20 Sit-Ups, 15 Dumbbell Hang Squat Cleans (35’s/25’s)