Resources

Resources

CrossFit:

CrossFit HQ – The Main Page

CrossFit Journal – The most comprehensive online publication for fitness

CrossFit Games – The World’s Fittest Men and Women competition

CrossFit Mom – A perfect place for expecting mothers who want to CrossFit

CrossFit Kids – Forging the future of elite fitness

Weightlifting, Strength, & Power:

CrossFit Football – Created by John Welbourn to aid the power athlete

Mike’s Gym – Mike Burgener’s gym, CrossFit HQ’s subject matter expert on O-Lifting

EliteFTS – Dave Tate’s site

Westside Barbell – Louie Simmons’ site

Supertraining – A site dedicated to the late Mel Siff’s work

Catalyst Athletics – Online publication centered on weightlifting and conditioning

Gymnastics & Bodyweight:

Drills and Skills – Descriptions and walk-through of competitive gymnastic movements

Gymnastics WOD – Carl Paoli’s awesome WODs and “how-to” videos

Beast Skills – Jim Barthurst’s blog

Running, Rowing, & Endurance:

CrossFit Endurance – Created by Brian Mackenzie to aid the endurance athlete

Mobility, Flexibility, & Recovery:

Mobility WOD – Kelly Starrett’s amazing blog of how to maintain the human machine

Nutrition:

Mark’s Daily Apple – A blog from Mark Sisson about the “primal living in a modern world”

Everyday Paleo -Sarah Fragoso’s website for her book “Everyday Paleo” (awesome book!)

Celiac Chicks – Gluten-free living

The Paleo Diet – Dr. Loren Cordain’s website for his book “The Paleo Diet”

The Zone Diet – Dr. Barry Sear’s website for his book “The Zone Diet”

Free The Animal – Richard Nikoley’s anecdotal blog about primal living

Travel WODs

Bodyweight
1. 35 Burpees, 50 Sit-Ups, 35 Burpees
2. AMRAP 20: 5 Chest Slapping Pushups, 10 Sit-Ups, 15 Air Squats
3. 4 Rounds: .25m Treadmill Run, 50 Air Squats
4. Tabata – 8 rounds each of 20 seconds “On”, 10 seconds “Rest”:
Pushup, Air Squat, Sit-Ups, Burpees
5. AMRAP 15: 5 Strict Pull-Ups, 10 Jumping Lunges, 15 Sit-Ups

Dumbbells
1. 3 Rounds: .5 mile Treadmill Run, 20 Dumbbell Thrusters (30’s/20’s)
2. AMRAP 10: 7 Dumbbell Hang Clean and Jerks (40’s/30’s), 12 Burpees
3. AMRAP 20: 6 Strict Pull-Ups, 12 Dumbell Snatches (alternating), 18 Air Squats
4. “Dumbell DT” – 5 Rounds: 12 DL, 9 Hang Power Cleans, 6 Push Jerks (45’s/35’s)
5. 4 Rounds: .25 Treadmill Run, 20 Sit-Ups, 15 Dumbbell Hang Squat Cleans (35’s/25’s)

 

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