CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting.  It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness.  Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.

Brief descriptions of the programs are listed below. 

Open Gym
Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions

Barbell Club
Created for novice and advanced Athletes in weightlifting, and for those interested in improving their lifts for CrossFit.

Requirements: Need to have a basic understanding of the snatch, clean and jerk with a willingness to work hard. 

If you are a beginner and would like some one on one coaching with the Olympic Lifts please feel free to contact You will learn the basics of the snatch, clean and jerk.

Corporate Wellness
We offer a Corporate Wellness Program for local business/corporations in the Kitchener -Waterloo Area program using CrossFit methodologies. We help build a healthier workforce, boost productivity and creates a stronger sense of community among your employees.

Please contact us if you want to learn more about our Corporate Wellness program.

Teens Strength and Conditioning
Designed for 13-17 year old athletes and non-athletes alike. The program combines constantly varied age-appropriate and skill-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance.

CrossFit Kids
CrossFit Kids is broad, inclusive general fitness program that helps shape lives over the long term. Through it your child will become faster and stronger, and discover real world skills all while having fun!

Phone: 519-589-2985
In-Person: 505 Conestogo Road Unit 8, Waterloo Ontario



12 thoughts on “Schedule

  1. Pingback: Wednesday Sept 23, 2015 | CrossFit Division

  2. Pingback: Thursday Sept 24, 2015 | CrossFit Division

  3. Pingback: Friday Sept 25, 2015 | CrossFit Division

  4. Pingback: Saturday Sept 26, 2015 | CrossFit Division

  5. Pingback: Sunday Sept 27, 2015 | CrossFit Division

  6. Pingback: Tuesday Sept 29, 2015 | CrossFit Division

  7. Pingback: Thursday Oct 1, 2015 | CrossFit Division

  8. Pingback: Saturday Oct 3, 2014 | CrossFit Division

  9. Pingback: Sunday Oct 4, 2015 | CrossFit Division

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