As CrossFit is built on the principles of constantly varied, high-intensity workouts, Olympic weightlifting complements the program by building the strength and endurance needed to excel in diverse challenges. 

The intricate techniques of Olympic weightlifting demand precision and focus. Learning the proper form and mechanics not only enhances your performance in these lifts but also translates to improved technique in other CrossFit movements. 

Whether a newcomer to Olympic weightlifting or an experienced athlete looking to perfect the fundamentals, join us Thursday evenings for our Olympic weightlifting classes, where will focus solely on building confidence and safety in the Olympic lifts.

Every Thursday nights from 6:30pm-7:30pm- Join Coach Morgan– Signup for classes online through our Zen Planner App:
https://studio.zenplanner.com/zenplanner/studio/index.html#/login