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CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
Brief descriptions of the programs are listed below.
We offer a Corporate Wellness Program for local business/corporations in the Kitchener -Waterloo Area program using CrossFit methodologies. We help build a healthier workforce, boost productivity and creates a stronger sense of community among your employees.
Please contact us if you want to learn more about our Corporate Wellness program.
In-Person: 505 Conestogo Road Unit 8, Waterloo Ontario