CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
Brief descriptions of the programs are listed below.
Gymnastics class is a speciality class aimed to build the strength and technique needed to perform beginner and advanced gymnastics movements outside of a Metcon setting. Each class will focus on one particular skill. We will work our way through strength and muscle activation, drills and progressions. Each class will finish with an “EMOM” (every minute on the minute) or skill based workout to increase proficiency in the skill of the day. Scaling options for all gymnastics skill levels will be provided.
We offer a Corporate Wellness Program for local business/corporations in the Kitchener -Waterloo Area program using CrossFit methodologies. We help build a healthier workforce, boost productivity and creates a stronger sense of community among your employees.
Please contact us if you want to learn more about our Corporate Wellness program.
Teens Strength and Conditioning
Designed for 13-17 year old athletes and non-athletes alike. The program combines constantly varied age-appropriate and skill-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance.
CrossFit Kids is broad, inclusive general fitness program that helps shape lives over the long term. Through it your child will become faster and stronger, and discover real world skills all while having fun!
In-Person: 505 Conestogo Road Unit 8, Waterloo Ontario