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https://studio.zenplanner.com/zenplanner/studio/index.html#/login
CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
Brief descriptions of the programs are listed below.
Corporate Wellness
We offer a Corporate Wellness Program for local business/corporations in the Kitchener -Waterloo Area program using CrossFit methodologies. We help build a healthier workforce, boost productivity and creates a stronger sense of community among your employees.
Please contact us if you want to learn more about our Corporate Wellness program.
info@crossfitdivision.com
Phone: 519-589-2985
Email: info@crossfitdivision.com
In-Person: 505 Conestogo Road Unit 8, Waterloo Ontario
Hey there,
Do you guys have strictly oly classes?
Cheers!
Hey Andrea, we do have Oly classes that run every other Sundays at 11:30am- you are more than welcome to jump in if you like- for further information email info@crossfitdivision.com– thanks for the message Andrea
Oh wow okay. I’ll keep that in mind. Thanks!
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