Monday September 20, 2021

DSC_6087
Mike

WOD
For time, working on the odd minutes, and resting on the even minutes:
100 Chest-to-bar pull-ups
125 Push Presses 95lbs/65lbs
150 Back Squats 95lbs/65lbs

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
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