Cody
OPEN
30 Rounds
10 Calorie Row
1- Power Snatch #175/#125 or roughly 75% of 1RM
PERFORMANCE
30 Rounds
10 Calorie Row
1- Power Snatch #155/#105 or roughly 75% of 1RM
FITNESS
30 Rounds
10 Calorie Row
1- Power Snatch #135/#95 or roughly 75% of 1RM
Post scores/loadings to comments
Family
0:00-20:00 Minutes
For Time:
60/42 Calorie Assault Bike
100- Double Unders
800 Meter Sandbag Run (50/35)
100- Double Unders
60/42 Calorie Assault Bike
20:00-35:00 Minutes:
For Time:
25- GHD Situps
50- Alt Overhead DB Lunge
400 Meter Sled Drag (3/4 bodyweight loaded)
Post scores to comments for both parts
17 Teams! Signup is at the front desk!
BACK SQUATS: 3 – 1 – 3 – 1 – 3 – 1
Post loadings to comments
CrossFit at its finest!
OPEN GYM: 9:30am-11:30am
5 Rounds:
AMARP in 3:00 Minutes
10- Alt DB Snatch #75/#55
10- Box Jumps
Rest 1:00 Minute
Post scores to comments
Logan
In Teams of 2, AMRAP in 18:00 Minutes
50 Calories- Bike
40- Wallballs #30/#20
20- Deadlifts #315/#205
Post scores to comments
Box Brief:
Saturday October 28, 2017- In-house Halloween Team Throwdow- Signup is at the front desk.
Vuk and Lindsay SUPER pumped for Our In-house Halloween Team Throwdown!
“Team Nate”
AMRAP 20:00 Minutes
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Athletes will complete a full round before switching.
Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Box Brief:
Saturday Oct 28, 2017- Halloween Inhouse Team Showdown
