Part 1. Every 2:30 for 12:30 (5 Sets) perform the following: 5 Reps- Push Jerk, with a 1 second pause in the catch position.
Part 2. For Time Buy in: 50/35 Calorie SkiERG -followed by- 5 Rounds of 10 Double DB Hang Clean and Jerks 50lbs/35lbs 5 Ring/Bar Muscle ups Post scores to comments