Wednesday June 3, 2020

Seth

WOD– 10 Rounds for time
5 Hand Release Pushups
10 Alt. V-Ups
20 Chair Dips
30 Double Unders or 30 Plate Hops

ADVANCED VERSION- 10 Rounds for time
5 Strict HSPU
10 Alt. V-Ups
10/10 DB Shoulder to Overhead 50lbs/35lbs
30 Double Unders
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*Reminder, Yoga with Elly tonight at 7:30pm
https://zoom.us/j/285659174?pwd=akRrcU5GMlVEVEZrbEcwVlBrYnVpdz09

Check out Coach Seth talking about today’s workout

Tuesday June 2, 2020

DSC_0862

WOD– 3 Sets: 1:00 Minute Max Reps at each station
1. Mountain Climbers
2. Alt. Reverse Lunges
3. Burpees
4. Box Jumps or Tuck Jumps
REST 1:00 Minute between sets

WOD- ADVANCED VERSION
3 Sets: 1:00 Minute Max Reps at each station
1. DB Alt. Hang Clean and Jerks 50lbs/35lbs
2. DB Alt. Reverse Lunges
3. Lateral Burpees over the DB
4. Box Jumps or Tuck Jumps
REST 1:00 Minute between sets
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Check out Coach Brad talking about today’s workout https://youtu.be/KTa5wdANhs8

Saturday May 30, 2020

IMG_3512
Simmone

In Teams of 2 complete the following for time, 4 Rounds of:
60 Air Squats
50 Hand Release Pushups
40 Burpees
400m Run (together)
*If you have vest, wear it.
*partition reps as needed with your partner

*Solo Version* 4 Rounds of:
30 Air Squats
25 Hand Release Pushups
20 Burpees
400m Run
*If you have vest, wear it.
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Check out Coach Will talking about today’s workout
https://youtu.be/OlHJ3gTMKIs

Friday May 29, 2020

DSC_5448Mike

WOD- 3 Sets for MAX REPS
1:30 Alt. Chair/Box Step ups
1:30 Situps
1:30 Jumping Air Squats
-Rest 1:30 b/t sets-

WOD ADVANCED VERSION
3 Sets for MAX REPS
1:30 DB Alt. Chair/Box Step ups 50lbs/35lbs
1:30 DB Single Arm Shoulder to Overhead (switch every 10 reps) 50lbs/35lbs
1:30 DB Goblet Squats
-Rest 1:30 b/t sets-

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Check out Coach Cody talking about today’s workout https://youtu.be/ayZQdwG4lKo