
Part.1
10:00 Minutes Practice: Bar Muscle ups
10:00 Minutes Practice: Handstand Pushups
10:00 Minutes Practice: Double Unders
Part 2. 10 rounds for time
5 Bar Muscle ups
10 Kipping handstand push-up
35 Double unders
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Today is Bring a Friend Day- All Classes are free to try for new Athletes:
Signup link: https://builtbydivision.sites.zenplanner.com/freeTrial.cfm
In Teams of 2 complete the following
AMRAP 40:00 Minutes
1 Mile AirRunner
2KM Bike
30 Burpee Box Jumps
*Split up all reps/distance as needed*
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