Havana
Complete as many rounds as possible in 25:00 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.
Scaling
Hero workouts are notoriously difficult, mentally and physically. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.
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Derek

5 rounds of:
20/15 Calorie Bike/Row/SkiErg
20 GHD Situps
50-ft. Handstand walk/Bear Crawl
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Ricky

Five, 3-minute rounds of:
10- Front Squats
10- Box Jumps
Row/Bike for max calories
Rest 3 minutes between rounds.
Men: 185-lb. squat, 36-in. box
Women: 125-lb. squat, 30-in. box
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Jonathan

Complete as many rounds as possible in 20:00 minutes of:
5 Snatches #95/#65
3 Muscle-ups/Chest-Bar Pullups
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Michelle
Pick one of the following, For Time:
Row 5000 meters
Bike 15km
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Brian, Colin and Pete

3 Rounds:
25-20-15
Calories Bike/Row
Calories SkiErg/Row
*Rest 90 seconds between rounds

**Crossfit Kids & Crossfit Teens are cancelled today due to weather conditions**

Simple and Elegant

For Time
In Teams of 2, alternating movements with your partner
20 Rounds
5- Wallballs
3- Burpees
1- Power Clean #225/#155
Immediately into…
10 Rounds of:
5- Pullups
10- Pushups 
15- Air Squats
immediately into…
20 Rounds
5- Wallballs
3- Burpees
1- Power Clean #225/#155
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