Tuesday Feb 20, 2018

 
Hi5’s and Head Butts! post WOD are the best.

Part 1. Power Snatch: Spend 12:00 Minutes Build to Heavy Set of 2 reps

Part 2. For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
35/25 Calorie  Bike
Post times to comments 

 

Advertisements

Monday Feb 19, 2018

Family Day! OPEN GYM 9:00am-11:00am followed by our Family WOD which starts at 11:30am-

AMRAP 4:00 Mins 27/20 Calorie Row27 Wallballs (20/14), 27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:00 Mins 21/15 Calorie Row, 21 Wallballs (20/14), 21 Toes to Bar
rest 4 minutes
AMRAP 4:00 Mins 15/10 Calorie Row, 15 Wallballs (20/14), 15 Pull-ups
Post scores to comments 

 

Friday Feb 16, 2018


Will and Michelle

AMRAP 3:00: 21/16 Calorie Row, 21 Burpees over the bar
Max Overhead Squats #95/#65
Rest 3:00
AMRAP 3:00: 18/14 Calorie Row, 
18 Burpees over the bar
Max Overhead Squats #115/#80
Rest 3:00
AMRAP 3:00: 15/12 Calorie Row, 
15 Burpees over the bar
Max Overhead Squats #135/#95
Rest 3:00
AMRAP 3:00: 12/9 Calorie Row
12 Burpees over the bar
Max Overhead Squats #155/#105
Post scores to comments