Eric, Taylor and Greg

For Time:
21 Deadlifts, 400 Meter Run
15 Deadlifts, 400 Meter Run
9 Deadlifts, 400 Meter Run
Rx – 225/155
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Andrew and Mike

Front Squat Waves: 4 Sets of 7 Repetitions
Set #1 – 7 Reps @ 60% of 1RM Front Squat
Set #2 – 7 Reps @ 63% of 1RM Front Squat
Set #3 – 7 Reps @ 66% of 1RM Front Squat
Set #4 – 7 Reps @ 68% of 1RM Front Squat
Rest as needed in between sets
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Cameron

For Time:
150 Double Unders
75- Shoulder to overhead #75/#55
35- Toes-Bar
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Jamar and Sharon

In Teams of 2: 2 Rounds for time:
1 Mile Run 
30- Ring Muscle ups/ Burpee Pullups
60- Box Jump Overs
80- Wallballs #20/#14
Partition reps as needed with your partner
One Athlete working at a time however must run together
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Ivonne

For Time:
18-14-10: Calories on Bike
9-7-5: Squat Cleans #225/#155
REST 5:00 Minutes
18-14-10: Calories on Bike
9-7-5: Squat Cleans #225/#155
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Mitch

Every 2:00 Minutes for 20:00 Minutes perform
200m Run
10- Strict Handstand Pushups 
*Aim to get each round done within :90 seconds
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Yup.. thats #100 on the bar… Eric and Eric.. 🙂

In Teams of 2, With a running clock starting at 0:00- 15:00 Minutes, perform 2 rounds of:
2.0 KM Bike
30- Chest- Bar Pullups
18- Squat Snatches #155/#105
from 15:00-30:00 Minutes, perform 2 rounds of: 
18- Squat Snatches #155/#105
30- Chest-Bar Pullups
2.0KM Bike
Partition reps and distance as needed with you and your partner.
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