Jim
Join us for Sip and Stretch tonight at 7pm
Link in Box Brief
Warmup
5:00 Minute Clock
6 Alt. Worlds Greatest Stretch
12 Air Squats
:30 Plank Jacks
WOD
2 Sets: AMRAP 5:00 Minutes
10 Jumping Air Squats/ 10 Double DB Deadlifts (50lbs/35lbs)
10 Situps
*Rest 3:00 Mins b/t sets
Post scores to comments
Accessory Work
3 Sets
10 Lateral Box Step ups (each side)
10 Single Leg Hip Bridge (each side)
10 DB Upright Row (each side)
Stretching
:30 Upward Dog Stretch
:30 Downward Dog Stretch
2:00 Frog Stretch
Box Brief:
Friday Sip and stretch:
https://us02web.zoom.us/j/89079804119?pwd=ekVYV0RLV3VOQzdROFpFNU40eFF5QT09