Monday June 17, 2019


Morgan

3 Rounds for time of the following:
3/2 Rope Cimbs
100 Double Unders 
30 Wallballs
Directly into…
*Round 1. 21 Squat Cleans #135/#95
**Round 2. 15 Squat Cleans #185/#125

***Round 3. 9 Squat Cleans #225/#155
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Sunday June 16, 2019


Taylor

Running Club 8:00am start time at the gym.
OPEN GYM 9:30am- 11:30am

3 Rounds of:
500m Row
10 Double kettlebell Clean
10 Double kettlebell shoulder press
10 Single leg glute bridge (right/left)
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Saturday June 15, 2019


Dave

In Teams of 2, complete the following for time:
50 Calorie Row
40 Box Jump Over 24″/20″ (no touch)
30 Muscle ups
40 Box Jump Over 24″/20″ (no touch)
50 Calorie Row
*Partition the reps as needed with your partner*
Rest 5:00 Minutes
In Teams of 2, for time: 150 Toes-to-Bar
*3 Deadlifts at #365/#255 every time you break
*Don’t use over 80% of max for deadlift, one athlete working at a time.
**Time Cap 40:00 Minutes**
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Friday June 14, 2019


Lori

Part 1.
For Time: 21-15-9 Reps

Calorie Bike
Burpees to 6″ target
REST 5:00 Minutes
For Time: 21-15-9 Reps
Calorie Bike
Burpees to 6″ target

Part 2. Squat Cleans: Work up to a heavy 3 rep
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