Wednesday Oct 18, 2017


30 Rounds
10 Calorie Row
1- Power Snatch #175/#125 or roughly 75% of 1RM
30 Rounds
10 Calorie Row
1- Power Snatch #155/#105 or roughly 75% of 1RM
30 Rounds
10 Calorie Row
1- Power Snatch #135/#95 or roughly 75% of 1RM
Post scores/loadings to comments 



Tuesday Oct 17, 2017


0:00-20:00 Minutes
For Time:
60/42 Calorie Assault Bike
100- Double Unders
800 Meter Sandbag Run (50/35)
100- Double Unders
60/42 Calorie Assault Bike

20:00-35:00 Minutes:
For Time:
25- GHD Situps
50- Alt Overhead DB Lunge 
400 Meter Sled Drag (3/4 bodyweight loaded)
Post scores to comments for both parts 

Friday Oct 13, 2017

Vuk and Lindsay SUPER pumped for Our In-house Halloween Team Throwdown!
“Team Nate”
AMRAP 20:00 Minutes
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Athletes will complete a full round before switching.
Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Box Brief:
Saturday Oct 28, 2017- Halloween Inhouse Team Showdown

Thursday Oct 12, 2017

 Today is not only “Bring a Friend Day” but its Mr Dave’s Birthday

Yes today is Bring a Friend Day!

AMRAP 20:00 Minutes

Teams of 3- Athlete’s complete full rounds, then switch:
12/9- Calorie Row/Airdyne
9- Box Jumps
Post total completed rounds and reps to comments