Sunday Jan 21, 2018


Monica and Klaudia 

6 Rounds:

21- AbMat Sit-Ups
15- Calorie Row
9- Strict Handstand Pushups

Main focus today is the strict handstand push-ups. We want athletes picking a variation or modifying repetitions to something they could complete in no more than three sets per round.

Movement Substitutions

Reduce Reps
Pike Push-ups
Dumbbell Strict Press
Push-ups

 

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