Friday April 20, 2018

Havana
Complete as many rounds as possible in 25:00 minutes of:

150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.
Scaling
Hero workouts are notoriously difficult, mentally and physically. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.

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Saturday April 14, 2018


Simple and Elegant

For Time
In Teams of 2, alternating movements with your 
partner
20 Rounds
5- Wallballs
3- Burpees
1- Power Clean #225/#155
Immediately into…
10 Rounds of:
5- Pullups
10- Pushups 
15- Air Squats
immediately into…
20 Rounds
5- Wallballs
3- Burpees
1- Power Clean #225/#155
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