Mo

Mystery Workout
Details and scaling options
will be available at class time
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Laura & Jenny

For Time: 100 DB Man Makers 50lbs/35lbs
https://www.youtube.com/watch?v=iMNnvhg1JcM
*Modify loading and total repetitions as needed to the following:
65-75 Reps, 35lbs/20lbs
Time Cap 40:00 Minutes
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Safi

WOD
Alternating with a partner in teams of 2
(5 rounds each)
Ski Erg 15/10 calories
100’ Sandbag Carry 150/100
Post Workout
10 minute Turkish Getup Review
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Travis

WOD
AMRAP in 20:00 Minutes
300m Row/600m BikeERG
3 Rope Climbs
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Coach Bev breaking down the WOD

WOD
Clean and Jerks: 3-3-3-3-3
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Mike

WOD
For time, working on the odd minutes, and resting on the even minutes:
100 Chest-to-bar pull-ups
125 Push Presses 95lbs/65lbs
150 Back Squats 95lbs/65lbs

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
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Active Recovery- 30:00 minute walk/light jog/ spend time with family.

Cindy

“Partner Linda”: 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Reps:
Deadlift 1.5x bodyweight
Bench Press 1x bodyweight
Clean .75x bodyweight
Partition reps as needed
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Cena

For time:
100 Wallballs (20/14)
*Every 2:00 Minutes on the Perform 16/12 Calorie Echo Bike
**Start the workout with Wallballs
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Simone

40-30-20-10: GHD Sit Up
4-3-2-1: Legless Rope Climb
-Into-
20 Squat Snatch 185/125
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