Megan

 In Teams of 2, AMRAP in 18:00 Minutes:
50/35 Calorie Bike
30 HEABVY DBall Clean Burpee BGO* (Details will be given in class)
Partition calories and reps as needed with your partner
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Derek

OPEN WOD 19.5

Jess

Part 1. Spend 5:00-10:00 Minutes: Handstand Walking Practice

Part 2. OT.2:00 Minutes for 10:00 Minutes (5 Rounds) perform: 5 Squat Cleans (75%)

Part 3. 4 Rounds of:
2:00 Minutes: Max Calories- Bike
2:00 Minutes: Max Reps- KB.Swings 24kg/16kg
1:00 Minute: REST
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Dave

In Groups of 3-4, Waterfall style complete: 4 Rounds each of
18/15 Calorie Ski
15 GHD Situps
12 Strict HSPU
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Activation on point!

“Handsome Rob” aka Roberto! 

In Teams of 2, AMRAP in 24:00 Minutes
40/30 Calorie Bike
15/10 Ring Muscle ups
10 Power Cleans #225/#155
Partition calories and reps as needed, one athlete working at a time. 
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Big Brad! 

5 Rounds at a moderate pace, resting 1:00 minute between rounds
15/10 Calorie Air Runner
15/10 Calorie Bike
15/10 Calorie Air Rower
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