Tuesday May 21, 2019


Bhillie and Christina

Part 1. 5 Rounds for time of:
12 Burpee BGO
4 Rope Climbs

Part 2. Front Squats: 3-3-3
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Monday May 20, 2019


Christine

OPEN GYM 9:30am- 11:30am

2 Rounds: 12-9-6 Reps of:

HEAVY Sandbag/DBall Cleans
Box Jumps 30in/24in
-Rest 1:1 between rounds-
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Sunday May 19, 2019


James

OPEN GYM 9:30am- 11:30am
CrossFit Kids 11:30am-12:30pm
Teens Strength and Conditioning 12:30pm-1:30pm

3 Rounds
2:00 AMRAP
20 Cal Assault Bike
Max Reps Air Squats
-Rest 1:00-
2:00 AMRAP
20 Cal SkiERG 
Max Reps Push ups
-Rest 1:00-
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Box Brief:
Monday May 20, 2019- OPEN GYM 9:30am-11:30am

Friday May 17, 2019


Brittany

Part 1. 3 Rounds for time of:
50/40 Calorie Row
25 Strict Handstand Pushups

Part 2. Power Snatch: Work up to a heavy single rep
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Box Brief:
Monday May 20, 2019- OPEN GYM 9:30am-11:30am

Wednesday May 15, 2019


Natalie

Part 1. 2 Rounds of:
21-15-9 Reps
Calorie Bike
Burpee Box Jump Overs
Rest 5:00 Minutes between rounds

Part 2. Deadlifts: 3-3-3 (heavy working sets)
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Box Brief:
Monday May 20, 2019- OPEN GYM 9:30am-11:30am