Front Squats: 6-6-6-6-6-6 (75%)
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People may not remember exactly what you did, or what you said, but they will always remember how you made them feel.
Coach Rachael is certainly one of those people that makes everyone she connects with feel the love and kindness that she shares. We won’t say goodbye, but simply wish you the best during your travels around the world! We all look forward to living vicariously through your adventures!
“There is A LOT I can say about this girl. Rach has always done everything the way that she wanted too…travelled to the places where she always talked about, all the while becoming the best version of herself without anyone telling her different! Rach is an incredible coach and friend. We will truly miss having her positivity and enthusiasm as part of our team. Sending you all the positively towards you in this next chapter in your life.”
CrossFit Class 9:00am-10:30am