Wednesday April 24, 2019


Jeremy 

Box Brief:
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

Bench Press: 5-5-5-5-5 (working sets, ascending in weight)
Bent Over Rows: 12-12-12-12 (working sets, ascending in weight)
Strict Pullups: 12-12-12-12
*Superset movements and move with purpose*
Post scores to comments 

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Tuesday April 23, 2019


Heba

Box Brief:
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

2 Rounds for time:
12-9-6: Front Squats #225/#155 or 75% of your 1RM
4-3-2: Rope Climbs
Rest 5:00 Minutes between rounds
Post scores per round/loadings to comments

 

 

 

Saturday April 20, 2019


Ryan

Box Brief:
Monday April 22, 2019- Easter Monday, OPEN GYM 5:00am-11:00am
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ

In Teams of 2, Complete for time:
50 Calorie Bike, 50 Pushups, 4 Rope Climbs
40 Calorie Bike, 40 Pushups, 4 Rope Climbs
30 Calorie Bike, 30 Pushups, 4 Rope Climbs
20 Calorie Bike, 20 Pushups, 4 Rope Climbs
10 Calorie Bike, 10 Pushups, 4 Rope Climbs
Partition reps as needed with one athlete working at a time
Post scores to comments 

Thursday April 18, 2019


Cody

30:00 Minutes for Quality
1:30 Bike/Row/SkiERG/AirRunner
10 Inch Worms
15 Single Arm Russian KBS (Right/Left)
100ft Single Arm overhead kettlebell walk (Right/Left)
15 Press outs- Air Squats (Light plate)
Post scores to comments

Box Brief:
Friday April 19, 2019- Good Friday, Box will be closed
Monday April 22, 2019- Easter Monday, OPEN GYM 5:00am-11:00am
Saturday May 25, 2019- Be Relentless: Partner Challenge
https://competitioncorner.net/events/1126#.XD-Rsi0ZNEJ