Wednesday Jan 22, 2020

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Shae

Part 1. Power Clean: 6-6-6-6-6-6 @70%
Part 2. Accessory Work: 5 Rounds NOT for time
10 Strict Pullups
15 DB Bent Over Rows
20 Light Band upright row (slow eccentric) 
-Rest 2:00 between sets-
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