Monday July 4, 2022

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


Holleyman 
30 Rounds For Time
5 Wallballs
3 Handstand Pushups
1 Power Clean #225/#155
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Saturday July 2, 2022

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.


Individual Murph
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
*If you have a weighted vest, wear it


Or Partner Murph
1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
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Thursday June 30, 2022

Tracy


Part 1. 5 Sets of
3 Weighted Strict Pullups
5 Strict Pullups
7 Kipping Pullups
For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and drop the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.


Part 2. In Partners complete the following
60-40-20 Reps:

Power Cleans #155/#105
Bench Press #155/#105
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