Sunday Oct 20, 2019

Cindy

Complete the following for time 
100 Calorie Row
50 Calorie Bike
80 Calorie Row
40 Calorie Bike
60 Calorie Row
30 Calorie Bike
40 Calorie Row
20 Calorie Bike
20 Calorie Row
10 Calorie Bike
Post scores to comments 

Advertisements

Saturday Oct 19, 2019

Alyssa

OPEN GYM- 7:30am- 9:00am
OPEN WOD 20.2- 9:00am- 12:00 noon

Workout 20.2
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Post scores to comments 

Friday Oct 18, 2019

Erica

In Teams of 2 complete the following for time 

20 Burpee BGO
30 Sandbag Cleans #150/#100
20 Burpee BGO
10/6 Legless Rope Climbs
Rest 2:00 Minutes
10/6 Legless Rope Climbs
20 Burpee BGO
30 Sandbag Cleans #150/#100
20 Burpee BGO
Partition reps as needed, one athlete working at a time.
Post scores to comments 

Wednesday Oct 16, 2019

Kalli

In Groups of 3-4 “Waterfall Styles” 5 Sets of:
500m Row
100 Double Unders
*Power Snatch
-REST 2:00 Mins between sets-
Set 1. 15 Power Snatch #155/#105
Set 2. 10 Power Snatch #185/#125
Set 3. 5 Power Snatch #205/#135
Set 4. 10 Power Snatch #185/#125
Set 5. 15 Power Snatch #155/#105
Time Cap: 40:00 Minute Time Cap
Post scores to comments