Rob
WOD- 30:00 Minutes Walk/Jog or 30:00 Minutes of mobility of your choice.
*Reminder today, that there will be no Zoom Classes*
Author: CrossFit Division
Wednesday May 27, 2020
Gabby and Dave
WOD-
2 Sets of AMRAP in 8:00 Minutes
24 Alt. Leg V-ups
48 Mountain Climbers
24 Reverse Lunges
-Rest 4:00 Minutes b/t sets-
ADVANCED WOD-
2 Sets of AMRAP in 8:00 Minutes
24 Alt. Leg V-ups
24 Alt. Hang Clean and Jerks 50lbs/35lbs
24 DB Reverse Lunges 50lbs/35lbs
-Rest 4:00 Minutes b/t sets-
Post scores to comments
*Reminder, Yoga with Elly tonight at 7:30pm
https://zoom.us/j/285659174?pwd=akRrcU5GMlVEVEZrbEcwVlBrYnVpdz09
Check out Coach Seth talking about today’s workout
https://youtu.be/MZJJITAG7YU
Tuesday May 26, 2020
Carrie
WOD- 3 Sets of AMRAP in 5:00 Minutes
50 Double Unders or 50 Plate Hops
10 Burpees
*Rest 2:00 Minutes b/t sets
Post scores to comments
Check out Coach Brad talking about today’s workout
https://youtu.be/201jGklW-PQ
Monday May 25, 2020
Our CFD Community getting after it
WOD
AMRAP in 20:00 Minutes
10 Table Row or 5/5 Bent Over Single Arm Rows
10 Pushups
15 Air Squats
400m Run
WOD- ADVANCED VERSION
AMRAP in 20:00 Minutes
5 Strict Pullups or 5/5 Bent Over Single Arm Rows
10 Pushups
15 Air Squats
400m Run
*If you have a vest, wear it
Post scores to comments
Check out Coach Cameron talking about today’s workout https://youtu.be/Ms39w2Sa_P0
Sunday May 24, 2020
Travis
Rest Day
Recommend full rest, or a light active recovery day.- Light 30:00 Minute Bike/Jog/Walk
Yoga with Elly today at 10:00am:
https://zoom.us/j/837234887?pwd=WnIxVUFPc2V5b0hoNktveCswQ2YvZz09
Saturday May 23, 2020
Sergio and Rebecca
In Teams of 2, complete the following for time:
800m run/row or 56/40 cal bike
150 Weighted Step-Ups
100 Power Cleans
50 Thrusters
25 Devil Press
800m run/row or 56/40 cal bike
Post scores to comments
Post scores to comments
Workout Notes and Details
* Both Partners complete the run/row/bike together
* Both Partners complete 15 alternating lev V-ups between each movement (i.e. between run and step-ups, step-ups to cleans etc and before last run)
* Other movements are split up as needed – DB (double or alternating)/barbell/odd object)
Friday May 22, 2020
James
3 Sets of: 1:00 Max Reps at each station
1. Cossack Squats
2. Box Jumps or Tuck Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.
WOD ADVANCED VERSION
3 Sets of: 1:00 Max Reps at each station
1. Alt. DB Hang Clean and Jerks
2. Box Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.
Post scores to comments
Check out Coach Cody talking about today’s workout https://youtu.be/wSJh2xOWzsA
