
Part 1. Bench Press: 9-9-9-6-6-6-3-3-3
Increasing weight each set (1 set every 2 mins)
Part 2. 4 Rounds for time
100ft Walking lunge with 2xDB #50/35
15 GHD sit-ups
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Today is Bring a Friend Day- All Classes are free to try for new Athletes:
Signup link: https://builtbydivision.sites.zenplanner.com/freeTrial.cfm
In Teams of 2 complete the following
AMRAP 40:00 Minutes
1 Mile AirRunner
2KM Bike
30 Burpee Box Jumps
*Split up all reps/distance as needed*
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