Saturday Nov 26, 2022


Phoebe…. aka.. “Enzo” 😉


Teams of 3, complete the following:

AMRAP in 5:00 Minutes: Deadlifts (275lbs/185lbs)
AMRAP in 5:00 Minutes: BikeERG Calories
AMRAP in 5:00 Minutes: Bench Press (135lbs/95lbs)
AMRAP in 5:00 Minutes: BikeERG Calories
AMRAP in 5:00 Minutes: Power Cleans (135lbs/95lbs)
AMRAP in 5:00 Minutes: BikeERG Calories
*One Athlete working at a time*
*Partition any which way with your partners*
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Thursday Nov 24, 2022


Paige and Laura

AMRAP in 20:00 Minutes
10 Single DB Box Stepups
10 Single DB Devil Press
10 Single DB Box Stepups
20 Single DB Devil Press
10 Single DB Box Stepups
30 Single DB Devil Press
10 Single DB Box Stepups
40 Single DB Devil Press
10 Single DB Box Stepups
50 Single DB Devil Press
***
DB Loading 50lbs/35lbs

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