Monday Oct 16, 2017


17 Teams! Signup is at the front desk!

BACK SQUATS: 3 – 1 – 3 – 1 – 3 – 1
Post loadings to comments 

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Friday Oct 13, 2017


Vuk and Lindsay SUPER pumped for Our In-house Halloween Team Throwdown!
“Team Nate”
AMRAP 20:00 Minutes
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Athletes will complete a full round before switching.
Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Box Brief:
Saturday Oct 28, 2017- Halloween Inhouse Team Showdown


Thursday Oct 12, 2017

 Today is not only “Bring a Friend Day” but its Mr Dave’s Birthday

Yes today is Bring a Friend Day!


AMRAP 20:00 Minutes

Teams of 3- Athlete’s complete full rounds, then switch:
12/9- Calorie Row/Airdyne
9- Box Jumps
6-Wallballs
Post total completed rounds and reps to comments

Wednesday Oct 11, 2017


Hi-5s with Sandy!

With a running clock, starting at
0:00- 15:00 Minutes- Push Press 5-4-3-2-1
15:00- 20:00 Minutes: Rest
20:00-32:00 Minutes: Every 3:00/4 Rounds
15/12 Cal Row/200m Run
10- Bar facing burpees
MAX REPS- Push Press #115/#80
*No rest in-between rounds
Post scores to comments 

Box Brief:
Tomorrow, Thursday Oct 12, 2017- Bring a Friend Day