Josh

Big Sexy Clean Complex: 6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps

“Deuce Deuce”
AMRAP in 12:00 Minutes
10- Alternating DB Squat Snatch- 75lbs/55lbs
20- Box Jumps
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Mike

Every 6:00 Minutes for 30:00 Minutes (5 Rounds)
21/16- Calorie Row
15- GHD Situps
9- Ring Muscle Ups/Burpee Pullups
*Target time per round- 4:00 Minutes*
Post scores for each round to comments 

Travis

In Teams of 2, Complete: 8 Rounds for time:
10 Clean and Jerks #155/#105
2 Rope Climbs (No Jump) or 2 Peg Boards
Partition reps as needed 
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Rima

Part 1. Within 12:00 Minutes complete the following
5 Rounds of: 50 Double Unders + 10 Double KB Front Squats (Light-Moderate Loading)
Part 2. Front Squats: 10 Sets of 2 Reps (approx 75%)
Post loadings to comments 

Over there…. is where you do burpees! 

At a light pace complete the following, not for time:
100/70 Calorie Row
100/70 Calorie Bike
100/70 Calorie SkiERG

OPEN GYM- 9:30am-11:30am
CrossFit Kids- 11:30am- 12:30pm
CrossFit Teens Strength and Conditioning- 12:30pm-1:30pm

Shae and Amanda pumped for a partner WOD! 

In Teams of 2, complete the following for time:
70- GHD Situps/AbMat Situps
50- DB Snatch 85lbs/65lbs
30- Burpee Box Get Overs 
-REST 5:00 Minutes-
30- Burpee Box Get Overs 
50- DB Snatch 85lbs/65lbs
70- GHD Situps/AbMat Situps
Partition reps as needed
Post scores to comments