Thursday Jan 23, 2020

DSC_9793
Amanda

In Groups of 2-3, “Waterfall Style”- 5 Sets each NOT for time
20/15 Calorie Bike 
20/15 Calorie SkiERG
35- Double Unders 
10 Single arm, alternating DB Hang Clean and Jerks (mod/heavy)
50 Flutter Kicks
10 DB Goblet Squats (Mod/Heavy)
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Wednesday Jan 22, 2020

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Shae

Part 1. Power Clean: 6-6-6-6-6-6 @70%
Part 2. Accessory Work: 5 Rounds NOT for time
10 Strict Pullups
15 DB Bent Over Rows
20 Light Band upright row (slow eccentric) 
-Rest 2:00 between sets-
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