Wednesday Dec 13, 2017


Matty reminding us to drink that water!… or he is posing?

P1. Spend 15:00 Minutes: Build up to a Heavy 3 Rep Back Squat
P2. Every 2:00 Minutes for 20:00 Minutes (10 Rounds)
10/5 Calorie Bike
10- DB Power Cleans #55/#40
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Monday Dec 11, 2017


Christine

With a running clock: 0:00-16:00 Minutes
10 Rounds of
15/10 Calories Bike
3- Strict Pullups
16:00- 32:00 Minutes
10*8*6*4*2*: Parallette Handstand Pushups/Hand Release Pushups
* 10 GHD Situps/Toes-Bar/Knees-Elbows
32:00-47:00 Minutes
1 Round of
75- Power Cleans #135/#95
75- Bar facing burpees 
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Friday Dec 8, 2017


Gabby and Matty

In Teams of 2, Within 25:00 Minutes
100- DB Box Step-ups #50/#35 *Rowing* Switching every 15/10 calories until 100 reps are complete.
120- Synchro Burpess over the bar
In Remaining time- Max Reps Clean and Jerks #155/#105
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