Tuesday October 19, 2021

DSC_8878
Leslie

WOD
Part 1. Snatch Complex
Every 2:00 Minutes for 10:00 Minutes (5 Sets) perform:
1 Hang Squat Snatch (Below Knee)
1 Sq. Snatch (Floor) not touch n go reps

Part 2.For Time:
40-30-20(30-20-10) Women ECHO Bike Cals
Power Snatch #75/#55
Time Cap: 15:00 Minutes
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Wednesday October 13, 2021

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Maria

Part 1.
OTM for 10:00 Mintues

3-5 Strict Handstand Pushups

Part 2. For Time
2 Sets of:

21 DB Shoulder to Overhead 50lbs/35lbs
21 Chest to Bar Pullups
-Rest 1:1-
2 Sets of:

15 DB Shoulder to Overhead 50lbs/35lbs
15 Chest to Bar Pullups
-Rest 1:1-
2 Sets of:

9 DB Shoulder to Overhead 50lbs/35lbs
9 Chest to Bar Pullups
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