Wednesday May 27, 2020

Saturday May 23, 2020

DSC_1053
Sergio and Rebecca
In Teams of 2, complete the following for time:
800m run/row or 56/40 cal bike
150 Weighted Step-Ups
100 Power Cleans
50 Thrusters
25 Devil Press
800m run/row or 56/40 cal bike
Post scores to comments 

Workout Notes and Details

* Both Partners complete the run/row/bike together
* Both Partners complete 15 alternating lev V-ups between each movement (i.e. between run and step-ups, step-ups to cleans etc and before last run)
* Other movements are split up as needed – DB (double or alternating)/barbell/odd object)

Friday May 22, 2020

DSC_6234James

3 Sets of: 1:00 Max Reps at each station
1. Cossack Squats
2. Box Jumps or Tuck Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.

WOD ADVANCED VERSION
3 Sets of: 1:00 Max Reps at each station
1. Alt. DB Hang Clean and Jerks
2. Box Jumps
3. Russian Twists
4. Mountain Climbers
*Rest 1:00 b/t sets.

Post scores to comments

Check out Coach Cody talking about today’s workout https://youtu.be/wSJh2xOWzsA