Cindy
Complete the following for time
100 Calorie Row
50 Calorie Bike
80 Calorie Row
40 Calorie Bike
60 Calorie Row
30 Calorie Bike
40 Calorie Row
20 Calorie Bike
20 Calorie Row
10 Calorie Bike
Post scores to comments
Alyssa
OPEN GYM- 7:30am- 9:00am
OPEN WOD 20.2- 9:00am- 12:00 noon
Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Post scores to comments
Erica
In Teams of 2 complete the following for time
20 Burpee BGO
30 Sandbag Cleans #150/#100
20 Burpee BGO
10/6 Legless Rope Climbs
Rest 2:00 Minutes
10/6 Legless Rope Climbs
20 Burpee BGO
30 Sandbag Cleans #150/#100
20 Burpee BGO
Partition reps as needed, one athlete working at a time.
Post scores to comments
Andrew
Every 3:00 Minutes for 30:00 Minutes:
30/20 Calorie Bike/Row or SkiERG
Post times for each set to comments
Box Brief:
Sunday October 27th from 10-12pm- Annual In House Halloween Throwdown!
Kalli
In Groups of 3-4 “Waterfall Styles” 5 Sets of:
500m Row
100 Double Unders
*Power Snatch
-REST 2:00 Mins between sets-
Set 1. 15 Power Snatch #155/#105
Set 2. 10 Power Snatch #185/#125
Set 3. 5 Power Snatch #205/#135
Set 4. 10 Power Snatch #185/#125
Set 5. 15 Power Snatch #155/#105
Time Cap: 40:00 Minute Time Cap
Post scores to comments
Fist bumps and Fitness!
Part 1. For Time
75 Wallballs 20lbs/14lbs
50 Box Jump Overs
25 Squat Cleans #155/#105
Part 2. Deadlifts
Work up to a heavy set of 3 reps
Post scores/loadings to comments
Jamar
-Happy Thanksgiving Day- Box will be closed to reflect the Holiday-
