Amanda

Rest Day- Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog

8:30am squad Wild ‘N Out! 

For Time
1 Mile Run
50 GHD Situps/Ab Mat Situps
30 Squat Cleans #155/#105
Rest 5:00 Minutes
100/70 Calorie ECHO Bike/SkiERG
50 GHD Situps/Ab Mat Situps
30 Squat Cleans #155/#105
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Madeline

WOD
Part 1. Shoulder Press: 8-8-8 @75%
Part 2. Back Squats: 1-1-1-1-1 @90%

Accessory Work
Pullups: Accumulate 25 Reps in total (break up as needed)
Barbell Good Mornings: 10-10-10 (you choose load)
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Marsha

WOD-10 Rounds for time
3 Squat Snatch #135/#95
10 Bar Facing Burpees
1 Rope Climb/3-5 Pullups
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Jonathan

WOD
Part 1. Bench Press: 8-8-8 @75%
Part 2. Deadlift: 1-1-1-1-1 @90%

Accessory Work
DB Single Arm Bent Over Row:8-8-8/per arm
DB Bulgarian Split Squat: 8-8-8/per leg
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Shawn

WOD
Part 1. 10:00 Minutes Handstand work/progressions
Part 2. OTM for 20:00 Minutes
Min 1. 50ft Handstand Walk
Min 2. 50 Double Unders
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Bev

Box Closed- Today, Monday Aug 3, 2020 to reflect the Civic Holiday 

Amanda

Rest Day- Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog

Box Brief
Box Closed- Monday Aug 3, 2020 to reflect the Civic Holiday

James

DB Manion, For Time:
7 Rounds For Time
400 meter Run
29 DB Back Squats 50lbs/35lbs
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Box Brief
Box Closed- Monday Aug 3, 2020 to reflect the Civic Holiday