Getting Started

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WHAT:
The one on one Elements program is an opportunity for new athletes to learn the fundamentals of CrossFit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

WHO:
Everyone interested in training at CrossFit Division


HOW MANY SESSIONS:
3 Elements Sessions

WHERE:
At CrossFit Division, 505 Conestogo Road, Unit 8, Waterloo Ontario


COST:
$75 per session.
**THE REMAINDER OF THOSE 30 DAYS YOU GET UNLIMITED ACCESS TO CFDV CLASSES.**

WHEN:
Times and Dates that work for you and your coach.


GRADUATING:
Based on coaches assessment.

Contact: info@crossfitdivision.com to get started

One thought on “Getting Started

  1. Hi,
    Looking to try out your crossfit programs. I ve been a runner and focused on cardio greatly, till a few months ago when I started lifting and noticed results I favoured more.
    At present I do 3 -4 strength sessions a week and then a hot yoga on one of my days off. I still do a bit of cardio– through HITT and spin.
    How do I get started with crossfit? What are the initial challenges new to crossfit people face?
    Cheers
    Tina

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