WHAT:
The one on one Elements program is an opportunity for new athletes to learn the fundamentals of CrossFit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
WHO:
Everyone interested in training at CrossFit Division
HOW MANY SESSIONS:
3 Elements Sessions
WHERE:
At CrossFit Division, 505 Conestogo Road, Unit 8, Waterloo Ontario
COST:
$284.99 plus tax
**THE REMAINDER OF THOSE 30 DAYS YOU GET UNLIMITED ACCESS TO CFDV CLASSES.**
WHEN:
Times and Dates that work for you and your Coach.
GRADUATING:
Based on coaches assessment.
Ready to get started: info@crossfitdivision.com
For a Free Trial Class: https://builtbydivision.sites.zenplanner.com/freeTrial.cfm
CrossFit Division 
Hi,
Looking to try out your crossfit programs. I ve been a runner and focused on cardio greatly, till a few months ago when I started lifting and noticed results I favoured more.
At present I do 3 -4 strength sessions a week and then a hot yoga on one of my days off. I still do a bit of cardio– through HITT and spin.
How do I get started with crossfit? What are the initial challenges new to crossfit people face?
Cheers
Tina