MK
SKILL WORK- 5 SETS
2 Kip Swing +2 Kip Swing Knees-Up+1 Pull-Up or Pull-Up Attempt
WOD- FOR TIME
40 Pull-Ups*
800m Run
40 Pull-Ups*
*Chest to Bar Pull-Ups Optional
CLASS FINISHER- 4 SETS (:40 ON/ :20 OFF)
MOVT 1 – Alt. DB Slides
MOVT 2 – Hollow Body Rocks
-No Additional Rest b/t Sets-
*1 SET = MOVT 1 + MOVT 2.