Friday Oct 9, 2015

 

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Sam and Lacie

Part 1. 7 Rounds of:
50ft- High Bar Prowler Push 50lbs/30lbs
50ft- Low Bar Prowler Push
4 -Shuttle Sprints
Rest as needed between sets

Box Brief: Tonight, In-house Thanksgiving Dinner- 7:00pm until it gets weird!:)

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