Friday Oct 9, 2015 October 8, 2015October 8, 2015 / CrossFit Division Sam and Lacie Part 1. 7 Rounds of: 50ft- High Bar Prowler Push 50lbs/30lbs 50ft- Low Bar Prowler Push 4 -Shuttle Sprints Rest as needed between sets Box Brief: Tonight, In-house Thanksgiving Dinner- 7:00pm until it gets weird!:) Share this:EmailMoreFacebookLike Loading... Related