Thursday June 7, 2018



Fist Bumps and Fitness

Today is Bring a Friend Day- All Classes free to try for new Athletes 

In Teams of 2, AMRAP in 20:00 Minutes
200m Run 
30/20 Calorie Bike/Row/SkiERG 
50ft Walking Lunge 
30/20 Pushups 
*Both Athletes must run and lunge together
*Calories and reps can be split up in anyway
Post scores to comments 

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