Fist Bumps and Fitness
Today is Bring a Friend Day- All Classes free to try for new Athletes
In Teams of 2, AMRAP in 20:00 Minutes
200m Run
30/20 Calorie Bike/Row/SkiERG
50ft Walking Lunge
30/20 Pushups
*Both Athletes must run and lunge together
*Calories and reps can be split up in anyway
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