Monday July 13, 2020

DSC_9588
Matt

WOD
For Time:
30 Double Dumbbell Clean and Jerks (50’s/35’s)
1 Mile Run
50 Double Dumbbell Plank Rows (50’s/35’s)
1 Mile Run
100 Burpees

Post scores to comments

Box Brief
Sign up for classes through Zen Planner: https://studio.zenplanner.com/zenplanner/studio/index.html#/login

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6 thoughts on “Monday July 13, 2020

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