Matt
WOD
For Time:
30 Double Dumbbell Clean and Jerks (50’s/35’s)
1 Mile Run
50 Double Dumbbell Plank Rows (50’s/35’s)
1 Mile Run
100 Burpees
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Box Brief
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This one worked me good. 36:05 to finish, #35 DBs
Good hustle TMan!
Used 25lb dbs for this one.
Finished 31:38
Great work, Jess!!!!
Great work Jess!!!!
28:59
Big thanks guys for letting me jump in and train with you guys!
#OutdoorWODS