Jonathan
WOD
Part 1. DB Complex 4 Sets of 28 Reps
10- DB Deadlift
8- DB Hang Squat Clean
6- DB Split Jerk (3 right left/3 left leg)
4- DB Front Squats
Part 2. Back Squats 10-8-6-4-2
*Increase load after each set
*Perform 10 UNBROKEN wallballs 20lbs/14lbs after each set
*Every 90 seconds perform a set
Post scores & loading to comments
CrossFit Division 
#30s for part 1. Still weary about back injury so didn’t want to push too hard overhead. Hardest part was keeping grip.
Part 2
10× #135
8× #155
6× #175
4× #185 (should have gone 195)
2× #205
Good to be back at the barbell
Solid 👊🏻
Part 1:
Rd 1: 22.5#
Rd 2: 30#
Rd 3: 30#
Rd 4: 35#
Part 2:
10 – 125#
8 – 155#
6 – 175#
4 – 185#
2 – 190#
Did my DB complexes with a set of #35 for the first complex, up to #40 for the remaining 3
Part 2: Used #20 wallball, and built weight 155#, 175#, 185#, 195#, 205#. Should have been a bit more aggressive with the weights but it was fine to get back into it.
Part 1: 20lbs
Part 2:
10x 85lbs
8x 95lbs
6x 105lbs
4x 135lbs
2x 165lbs
Good day to go heavy.
Part 1: 50/55/65/75
Part 2: 275/315/365/385/405
That was fun!
Part 1 : #15, #20, #20, #22.5
Part 2: 45, 50, 55, 60, 70. Pro Probably could have gone slightly heavier, but OK easing back into it.
Used #8 for wallballs.