Monday April 29, 2024 April 28, 2024April 28, 2024 / CrossFit Division JoJo PART 1. 3×10: Bench Press* *Use the same Light-Mod Weight for All Sets. This is a Deload Week. PART 2. AMRAP x 16 MINUTES 12 Knees to Elbow 18 Up-Downs 24 Air Squats Share this:EmailMoreFacebookLike Loading... Related