Amanda
Starting at 0:00-11:00 Minutes, perform the following..
2000m Row, 100/80 Calorie Bike or 1 Mile Run: Max Reps Handstand Pushups/ DB Push Press.
11:00-20:00 Minutes: REST
20:00-31:00 Minutes, perform the following…
2000m Row, 100/80 Calorie Bike or 1 Mile Run: Max Reps Burpees over Par.
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