Sunday May 19, 2019


James

OPEN GYM 9:30am- 11:30am
CrossFit Kids 11:30am-12:30pm
Teens Strength and Conditioning 12:30pm-1:30pm

3 Rounds
2:00 AMRAP
20 Cal Assault Bike
Max Reps Air Squats
-Rest 1:00-
2:00 AMRAP
20 Cal SkiERG 
Max Reps Push ups
-Rest 1:00-
Post scores to comments 

Box Brief:
Monday May 20, 2019- OPEN GYM 9:30am-11:30am

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