Geoff
OPEN GYM 9:30am-11:30am
3 Rounds:
15 Push-ups
100′ Walking Lunge
30 AbMat Sit-ups
100′ Farmers Carry (50’s/35’s)
Post scores to comments
Box Brief:
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
Geoff
OPEN GYM 9:30am-11:30am
3 Rounds:
15 Push-ups
100′ Walking Lunge
30 AbMat Sit-ups
100′ Farmers Carry (50’s/35’s)
Post scores to comments
Box Brief:
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
