Geoff
OPEN GYM 9:30am-11:30am
3 Rounds:
15 Push-ups
100′ Walking Lunge
30 AbMat Sit-ups
100′ Farmers Carry (50’s/35’s)
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Box Brief:
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
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CrossFit Division 