Monday May 4, 2020


Mays Monthly Challenge:

Each Week: Complete the following runs:
1 Mile Run or, 8x 200m Run- 0:30 Rest or, 4x 400m Run- 1:00 Rest
The goal of this Mays Monthly challenge is to focus on – cardiovascular endurance. For anyone participating in this Month’s challenge we are looking to complete a series of 3 runs (or rows) each week. In any order complete the following each week 1) a ‘Baseline’ Mile run, 2) an interval 8 x 200m run – 30 seconds rest between intervals, and 3) a 4 x 400m run with 1 minutes rest between intervals. Ideally we would like to track all the intervals from all the weeks, posting to comments on our website. If you are rowing the equivalent would be a 2,000m Row, a 8 x 250m Row, and a 4 x 500m Row.

AMRAP in 20:00 Minutes
40 Air Squats
10 Strict Handstand Pushups (or 20 Pushups)
10 Reverse Burpees
*Every 2:00 Minutes, starting at 0:00- 40 Double Unders

Post Scores to Comments

Check out Coach Cam talking about today’s workout
https://youtu.be/byh6y4qO0dI

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8 thoughts on “Monday May 4, 2020

  1. Joined the noon zoom class
    Wish I tried a reverse burpee before the wod, so ended up doing the scaled version of 10 regular burpees + 20 situps, and alternated between 10 kipping HSPU and 10 strict with my feet on my piano bench.

    4 Rounds + 3 burpees

  2. Did my mile run before the noon class (8m18s)

    Then did the 3 rounds + 68 reps of 40 squats, 20 pushups, 10 reverse squats with ~30sec of doubleunders every 2min (averaged 25-30 doubleunders in that time)

  3. 40 Air sq, 20 p.u. from knees, 10 bp – no way am I trying that reverse on camera lol
    40 Sec DU practice – achieved lots of triplets, but hit 5 in a row for the very first time today!!
    4 rounds plus 39

  4. Modified it a bit.

    20 min AMRAP
    10 Alt. Squat clean/jerk *45lb DB
    10 BB bench press *105lbs
    10 BB Row *55lbs
    30 Russian twists *10 lb plate

    5 ROUNDS.

  5. Modified the squats to sit ups, totally forgot about the skipping (I don’t have a rope anyway!). 7 rounds and some pretty embarrassing reverse burpee attempts!

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