Mike and the 0500 Crew
WOD
Every 3:00 Minutes for 18:00 Minutes (6 Sets) Perform the following:
200m Run
15 Burpees or 10 Burpee Box Jump Overs
Time Cap per set: 2 Minutes and 15 Seconds
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Check out Coach Will talking about today’s workout
CrossFit Division 
Lost a bet to Jess so I started today with 50 burpees (3:37)
Then busted out a 3-person partner WOD today with Jess & Jim
Teams of 3
For time
-120 Wall Balls (I subbed #45 single-arm thrusters)
-120 Heavy Dumbbell Snatches (#45/#35)
-120 Hand release pushups
-240 Double Unders (/Single-unders)
-120 Burpees
22:39