Saturday June 13, 2020

Crossfit-Division-5am-Snatch-Double-Under-01222018-0010
Mike and the 0500 Crew

WOD
Every 3:00 Minutes for 18:00 Minutes (6 Sets) Perform the following:
200m Run
15 Burpees or 10 Burpee Box Jump Overs
Time Cap per set: 2 Minutes and 15 Seconds

Post scores to comments

Check out Coach Will talking about today’s workout

Uncategorized

One thought on “Saturday June 13, 2020

  1. Lost a bet to Jess so I started today with 50 burpees (3:37)

    Then busted out a 3-person partner WOD today with Jess & Jim

    Teams of 3
    For time
    -120 Wall Balls (I subbed #45 single-arm thrusters)
    -120 Heavy Dumbbell Snatches (#45/#35)
    -120 Hand release pushups
    -240 Double Unders (/Single-unders)
    -120 Burpees

    22:39

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s