Wednesday July 1, 2020

Warm Up
2 Rounds:
1:00 Single Unders or Jumping Jacks
10 Inchworms
10 Lunge Elbow to the Floor

WOD
2 Sets: 5 Rounds of:
20 Alternating Step Back Lunges (Total)
30 Plate Hops or Jumping Jacks
-Rest 3 Minutes B/T Sets-

ADVANCED VERSION
2 Sets: 5 Rounds of:
10 Alternating Single Arm Devil’s Press (50/35)
40 Double Unders
-Rest 3 Minutes B/T Sets-

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