Saturday August 8, 2020

117147934_10157855537751378_1536049751650060007_o
8:30am squad Wild ‘N Out! 

For Time
1 Mile Run
50 GHD Situps/Ab Mat Situps
30 Squat Cleans #155/#105
Rest 5:00 Minutes
100/70 Calorie ECHO Bike/SkiERG
50 GHD Situps/Ab Mat Situps
30 Squat Cleans #155/#105
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