8:30am squad Wild ‘N Out!
For Time
1 Mile Run
50 GHD Situps/Ab Mat Situps
30 Squat Cleans #155/#105
Rest 5:00 Minutes
100/70 Calorie ECHO Bike/SkiERG
50 GHD Situps/Ab Mat Situps
30 Squat Cleans #155/#105
Post scores to comments
8:30am squad Wild ‘N Out!
For Time
1 Mile Run
50 GHD Situps/Ab Mat Situps
30 Squat Cleans #155/#105
Rest 5:00 Minutes
100/70 Calorie ECHO Bike/SkiERG
50 GHD Situps/Ab Mat Situps
30 Squat Cleans #155/#105
Post scores to comments
