Monday August 31, 2020

DSC_3467
Nick

WOD
4 Sets- AMRAP in 5:00 Minutes
10 Lateral Burpees over paralettes 
25/20 Calorie Row or 20/15 Calorie Echo Bike
10 Lateral Burpees over paralettes 
MAX REPS: Wallballs 20lbs/14lbs
*Rest 1:30 between sets*

ACCESSORY WORK
3 Sets
15 DB Hammer Curls (right/left)
15 DB Single Leg RDL (right/left)
15 DB Windmill (right/left)

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