Nick
WOD
4 Sets- AMRAP in 5:00 Minutes
10 Lateral Burpees over paralettes
25/20 Calorie Row or 20/15 Calorie Echo Bike
10 Lateral Burpees over paralettes
MAX REPS: Wallballs 20lbs/14lbs
*Rest 1:30 between sets*
ACCESSORY WORK
3 Sets
15 DB Hammer Curls (right/left)
15 DB Single Leg RDL (right/left)
15 DB Windmill (right/left)
Post scores to comments
CrossFit Division 
Wow .. what a grinder this one was. I hated it..but I loved it. WB’s 50-40-40-40. Nice one division👊🏻
Do you can’t by 5’s?
Bahaha. No I don’t “count” by 5’s Perhaps the 5:30 class too early for you 🤔😂
True True!!!! ha!
hahahah! Agh Stu!!!
Consistency on point with this one Bev!
Set 1. 45 Reps
Set 2. 45 Reps
Set 3. 45 Reps
Set 4. 48 Reps