Monday October 5, 2020


Back Squats: 6*6*6*6*
*After each set perform 12 Dual KB Gorilla Rows + 12 Pushups*
Rest 3-4 Minutes between sets
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Box Brief: 
Every Wednesday, starting on Wednesday Oct 14, 2020- Power Yoga with Elly at 7:00pm- Sign up through Zen Planner


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