Crystal
For Time: 200/160 Calorie Row *Every 3:00 Minutes perform:
3 Power Snatch #155/#105
4 Overhead Squats #155/#105
5 Burpee Pullups
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CrossFit Division 
20:58 #135
Great challenge in keeping the intensity high on the rowing! 🙂
The key to this for me was choosing a wise weight 🙈 to allow for quick return to the rower aka a light jog – coach Dave
20:41
Short of wanting to crawl to the rower, I opted for extra sets of snatches and OH squats 😂. A tough one but a good one